Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yoga Core


This class is taught by:

Carrie Irwin

Instructor - All Level Flow, Yoga Core, Yang/Yin
200 hr RYT

Carrie found hot yoga when she was seeking relief from chronic low back and sciatic nerve pain.  It did the trick!  With a regular practice she found amazing relief from her pain and made incredible gains in core strength, along with gaining mental focus and an enhanced ability to concentrate both on and off her mat. As her journey continued to vinyasa classes, she was amazed to find that yoga helped with symptoms of other chronic health issues and she soon expanded her practice to other types of hot yoga classes  She fell even more in love with yoga, both the physical challenges and flowing poses together, which allowed her an emotional and spiritual release she has come to cherish.  Carrie completed her 230 hour teacher training through Asheville Yoga Center in June of 2016 and immediately began seeking opportunities to teach and share her passion for yoga with others.  She is a nurturer by nature and her experiences and natural disposition have readied her to lead, teach and care for her students utilizing the transformational power of yoga.  During her free time she loves spending time with her husband, reading and hiking. Carrie is the proud mother of two adult daughters and an adult stepson. 

Charlotte Boyd

Instructor - All Level Flow
200 hr RYT

 

Charlotte Boyd has been teaching yoga for three years. She first ventured onto a yoga mat at the age of fourteen while attending summer camp. Since then, she has continued to explore movement through various modalities including (but not limited to!) theater, distance running, weightlifting, and dancing with her cat. Her classes are thoughtfully fluid with a focus on building strength for longevity and healing. Charlotte teaches hatha, vinyasa and bowspring but continues to be inspired by the evolution of yoga in its many forms. Through her teaching she hopes students reconnect with their strength so that the turns of life can be met with ease and joy. When she isn’t teaching you can find her eating good food in good company, playing outside, or planning her next big adventure.

A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Fri Oct 19 6:00 am - 7:00 am with Carrie Irwin
  • Fri Oct 26 6:00 am - 7:00 am with Carrie Irwin
  • Fri Nov 02 6:00 am - 7:00 am with Carrie Irwin
  • Fri Nov 09 6:00 am - 7:00 am with Carrie Irwin
  • Fri Nov 16 6:00 am - 7:00 am with Carrie Irwin
  • Fri Nov 23 6:00 am - 7:00 am with Carrie Irwin
  • Fri Nov 30 6:00 am - 7:00 am with Carrie Irwin
  • Fri Dec 07 6:00 am - 7:00 am with Carrie Irwin
  • Fri Dec 14 6:00 am - 7:00 am with Carrie Irwin
  • Fri Dec 21 6:00 am - 7:00 am with Carrie Irwin
  • Fri Dec 28 6:00 am - 7:00 am with Carrie Irwin
  • Fri Jan 04 6:00 am - 7:00 am with Carrie Irwin
  • Fri Jan 11 6:00 am - 7:00 am with Carrie Irwin
  • Fri Jan 18 6:00 am - 7:00 am with Charlotte Boyd
  • Fri Jan 25 6:00 am - 7:00 am with Carrie Irwin
  • Fri Feb 01 6:00 am - 7:00 am with Carrie Irwin
  • Fri Feb 08 6:00 am - 7:00 am with Carrie Irwin
  • Fri Feb 15 6:00 am - 7:00 am with Carrie Irwin