Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Bend for $10


This class is taught by:

Nikki Schook

Nikki Schook
Studio Manager
Instructor - Bend For $10

Nikki is a Louisville native and yoga enthusiast. She believes yoga is accessible for all ages and strives to bring yoga on and off her mat to as many people as possible. She was introduced to yoga at the age of fifteen and has been an avid hot yoga practitioner ever since.  Nikki has been part of the Bend and Zen family as a front desk worker since 2016 and was recently promoted to studio Manager.  She completed her 200hr Yoga Teacher Training through the Bend and Zen Teacher Training School in March, 2018.  Along with teaching at the studio, Nikki also teaches a children's yoga class at Montessori School of Louisville and is a part-time nanny.  During her free time she loves being with family, reading and hiking. She lives in Louisville, KY, with her loving boyfriend, her four dogs and her two cats.

This $10 drop-in class in the perfect way to end your weekend! Taught by our recent teacher training graduates, this class is great for beginners to gain familiarity with Vinyasa yoga, but is also a solid workout for experienced practitioners. You will bring the entire body and mind into balance. All levels welcome!

Upcoming classes:

  • Sat Dec 15 1:30 pm - 2:30 pm with Jaci Ward
  • Sun Dec 16 4:30 pm - 5:30 pm with Ann Walthall
  • Sat Dec 22 1:30 pm - 2:30 pm with Donna Meyer
  • Sun Dec 23 4:30 pm - 5:30 pm with Donna Meyer
  • Sat Dec 29 1:30 pm - 2:30 pm with Donna Meyer
  • Sun Dec 30 4:30 pm - 5:30 pm with Morgan Montgomery
  • Sat Jan 05 1:30 pm - 2:30 pm with Jaci Ward
  • Sun Jan 06 4:30 pm - 5:30 pm with Amy Utterback
  • Sat Jan 12 1:30 pm - 2:30 pm with Nikki Schook
  • Sun Jan 13 4:30 pm - 5:30 pm with Ann Walthall