Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yoga HIIT


This class is taught by:

Abbey Brooks

Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin, Yoga HIIT

Abbey is a 300 RYT and has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 

Jessie Schook

Instructor - Yoga HIIT
200 hr RYT

Jessie is a Louisville native who first found yoga while living in Spain. She completed her teacher training in 2015 at Corepower Yoga in Chicago. When she is not on her mat you can find her working at Big Brothers Big Sisters of Kentuckiana, spending time with her cats and fiancé and surveying pizzas and beers with dedication and commitment!  Jessie’s yoga philosophy is that yoga should be fun. It should make you smile and you should always leave feeling empowered. Her personal catch phrase for life is “Shoulda gone to yoga!” -to the tune of “Shoulda had a V8.” She enjoys making her students smile and laugh. Most of her regulars know when she has been watching Instagram again. Jessie is committed to keeping her classes fresh and unique. Expect to experiment and explore funky transitions and interesting variations of poses.  Jessie always strives to make sure there is something for everyone, whether today is a ‘child’s pose every other posture’ kind of day, or a ‘handstand in between every posture’ kind of day you will leave feeling strong and powerful!

Yoga HIIT is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT). The emphasis remains mindfully linking breath with movement with the added heart-strengthening benefits that are the hallmark of HIIT! You will leave feeling energized as this class packs a punch! All levels welcome!

Upcoming classes:

  • Sat Oct 20 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Oct 22 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Oct 27 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Oct 29 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Nov 03 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Nov 05 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Nov 10 12:00 pm - 1:00 pm with Jessie Schook
  • Mon Nov 12 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Nov 17 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Nov 19 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Nov 24 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Nov 26 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Dec 01 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 03 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Dec 08 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 10 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Dec 15 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 17 7:30 pm - 8:30 pm with Jessie Schook
  • Sat Dec 22 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 24 7:30 pm - 8:30 pm with Jessie Schook