Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yang/Yin


This class is taught by:

Carrie Irwin

Instructor - All Level Flow, Yoga Core, Yang/Yin
200 hr RYT

Carrie found hot yoga when she was seeking relief from chronic low back and sciatic nerve pain.  It did the trick!  With a regular practice she found amazing relief from her pain and made incredible gains in core strength, along with gaining mental focus and an enhanced ability to concentrate both on and off her mat. As her journey continued to vinyasa classes, she was amazed to find that yoga helped with symptoms of other chronic health issues and she soon expanded her practice to other types of hot yoga classes  She fell even more in love with yoga, both the physical challenges and flowing poses together, which allowed her an emotional and spiritual release she has come to cherish.  Carrie completed her 230 hour teacher training through Asheville Yoga Center in June of 2016 and immediately began seeking opportunities to teach and share her passion for yoga with others.  She is a nurturer by nature and her experiences and natural disposition have readied her to lead, teach and care for her students utilizing the transformational power of yoga.  During her free time she loves spending time with her husband, reading and hiking. Carrie is the proud mother of two adult daughters and an adult stepson. 

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yang yoga and you will get it all in this class! The first section is a challenging Power Vinyasa flow followed by an extended floor series to fully relax your body. This class offers the perfect combination of the passive and the powerful aspects of yoga. You'll feel amazing after this one!

Upcoming classes:

  • Sun Oct 21 10:30 am - 11:45 am with Carrie Irwin
  • Sun Oct 28 10:30 am - 11:45 am with Carrie Irwin
  • Sun Nov 04 10:30 am - 11:45 am with Carrie Irwin
  • Sun Nov 11 10:30 am - 11:45 am with Carrie Irwin
  • Sun Nov 18 10:30 am - 11:45 am with Carrie Irwin
  • Sun Nov 25 10:30 am - 11:45 am with Carrie Irwin
  • Sun Dec 02 10:30 am - 11:45 am with Carrie Irwin
  • Sun Dec 09 10:30 am - 11:45 am with Carrie Irwin
  • Sun Dec 16 10:30 am - 11:45 am with Carrie Irwin
  • Sun Dec 23 10:30 am - 11:45 am with Carrie Irwin
  • Sun Dec 30 10:30 am - 11:45 am with Carrie Irwin
  • Sun Jan 06 10:30 am - 11:45 am with Carrie Irwin
  • Sun Jan 13 10:30 am - 11:45 am with Carrie Irwin
  • Sun Jan 20 10:30 am - 11:45 am with Carrie Irwin
  • Sun Jan 27 10:30 am - 11:45 am with Carrie Irwin
  • Sun Feb 03 10:30 am - 11:45 am with Carrie Irwin
  • Sun Feb 10 10:30 am - 11:45 am with Carrie Irwin
  • Sun Feb 17 10:30 am - 11:45 am with Carrie Irwin