Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.
Those thoughts quickly turned to action as she took a leave of absence from her corporate job to travel to Brazil for a five-week intensive training in the Moksha Yoga practice. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!
Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.
Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came! Meredith’s clients have ranged from students with no yoga, or even much exercise experience, to professional athletes. Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.
Jessie is a Louisville native who first found yoga while living in Spain. She completed her teacher training in 2015 at Corepower Yoga in Chicago. When she is not on her mat you can find her working at Big Brothers Big Sisters of Kentuckiana, spending time with her cats and fiancé and surveying pizzas and beers with dedication and commitment!
Jessie’s yoga philosophy is that yoga should be fun. It should make you smile and you should always leave feeling empowered. Her personal catch phrase for life is “Shoulda gone to yoga!” -to the tune of “Shoulda had a V8.” She enjoys making her students smile and laugh. Most of her regulars know when she has been watching Instagram again. Jessie is committed to keeping her classes fresh and unique. Expect to experiment and explore funky transitions and interesting variations of poses.
Jessie always strives to make sure there is something for everyone, whether today is a ‘child’s pose every other posture’ kind of day, or a ‘handstand in between every posture’ kind of day you will leave feeling strong and powerful!