Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Hot Fusion


This class is taught by:

Carrie Irwin

Instructor - All Level Flow, Yoga Core, Yang/Yin, Hot 26, Hot Fusion
500 hr RYT

Carrie found hot yoga when she was seeking relief from chronic low back and sciatic nerve pain.  It did the trick!  With a regular practice she found amazing relief from her pain and made incredible gains in core strength, along with gaining mental focus and an enhanced ability to concentrate both on and off her mat. As her journey continued to vinyasa classes, she was amazed to find that yoga helped with symptoms of other chronic health issues and she soon expanded her practice to other types of hot yoga classes  She fell even more in love with yoga, both the physical challenges and flowing poses together, which allowed her an emotional and spiritual release she has come to cherish.  Carrie completed her 230 hour teacher training through Asheville Yoga Center in June of 2016 and immediately began seeking opportunities to teach and share her passion for yoga with others.  She is a nurturer by nature and her experiences and natural disposition have readied her to lead, teach and care for her students utilizing the transformational power of yoga.  During her free time she loves spending time with her husband, reading and hiking. Carrie is the proud mother of two adult daughters and an adult stepson. 

Meredith Conroy

Bend and Zen Partner
Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Advanced Vinyasa
500 hr RYT
200 hr E-RYT

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.  Meredith took a leave of absence from her corporate job to travel to Brazil for a five-week, 300-hour intensive training in the Moksha Yoga tradition. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!  Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.  Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came!  Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Elizabeth Spears

Instructor - Hot Fusion, Hot 26, Hot 26 Flow
200 hr RYT

Elizabeth was born and raised in Louisville, Kentucky. She was involved with sports from a young age. She played field hockey and ran track in high school and then continued in college to play Varsity field hockey for Rhodes College all 4 years, a captain for 2.  Memphis is where she began her yoga journey with her 1st Bikram class in February of 2005 and was hooked! Elizabeth loved the heat and the fact that it was an intense cardio workout, all while practicing yoga.  After moving back to Louisville in 2007, Elizabeth continued her Bikram practice. She attributes her love and knowledge of yoga to all the incredible teachers and dedicated practitioners she has encountered over the years.  Her most memorable and humbling yoga experience thus far has been competing in the USA Yoga regional and national competition, AKA the Bishnu Ghosh cup. Elizabeth placed 1st in Kentucky in 2014 and went on to represent her state at Nationals later that year placing 30th in the nation. An incredible experience!  Above all, her biggest claims to fame are her 2 children, Cooper and George, and her husband Big George. Elizabeth loves being a mom and watching her children grow each day.

Hot Fusion offers a fun and challenging blend of our Power Vinyasa and Hot 26 classes. This dynamic and energizing practice integrates the benefits gained from both ends of the yoga spectrum in a fun and challenging way. You will quickly see progress in stamina as this class offers the perfect balance between all things you love about both Hot 26 and Vinyasa!

Upcoming classes:

  • Fri Dec 14 8:30 am - 9:45 am with Carrie Irwin
  • Mon Dec 17 6:00 am - 7:00 am with Carrie Irwin
  • Mon Dec 17 4:30 pm - 5:30 pm with Meredith Conroy
  • Fri Dec 21 8:30 am - 9:45 am with Elizabeth Spears
  • Fri Dec 28 8:30 am - 9:45 am with Elizabeth Spears
  • Mon Dec 31 4:30 pm - 5:30 pm with Meredith Conroy
  • Fri Jan 04 8:30 am - 9:45 am with Elizabeth Spears
  • Mon Jan 07 6:00 am - 7:00 am with Carrie Irwin
  • Mon Jan 07 4:30 pm - 5:30 pm with Meredith Conroy
  • Fri Jan 11 8:30 am - 9:45 am with Elizabeth Spears
  • Mon Jan 14 6:00 am - 7:00 am with Carrie Irwin
  • Mon Jan 14 4:30 pm - 5:30 pm with Meredith Conroy
  • Fri Jan 18 8:30 am - 9:45 am with Elizabeth Spears
  • Mon Jan 21 6:00 am - 7:00 am with Carrie Irwin
  • Mon Jan 21 4:30 pm - 5:30 pm with Meredith Conroy
  • Fri Jan 25 8:30 am - 9:45 am with Elizabeth Spears
  • Mon Jan 28 6:00 am - 7:00 am with Carrie Irwin