Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

All Level Flow


This class is taught by:

Megh Zahrndt

Instructor - All Level Flow
500 hr RYT

Megh was introduced to yoga at the age of 17, the same time she fell in love with photography. Her pursuit of yoga has taken her all over the world. She has completed a 500-hour certification in Modo Yoga, in Nicaragua and a 200-hour certification in Anusara Yoga.  Outside of her yoga life, Megh has degrees in Anthropology and Photography.  When she is not teaching yoga, she tutors children, runs a photography business and writes fairy tales. She has a soft spot for animals, art, mythology, and science fiction.

 

Meredith Conroy

Bend and Zen Partner
Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Advanced Vinyasa
500 hr RYT
200 hr E-RYT

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.  Meredith took a leave of absence from her corporate job to travel to Brazil for a five-week, 300-hour intensive training in the Moksha Yoga tradition. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!  Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.  Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came!  Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.
 
 

Upcoming classes:

  • Sat Dec 15 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Dec 16 9:00 am - 10:00 am with Meredith Conroy
  • Sat Dec 22 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Dec 23 9:00 am - 10:00 am with Meredith Conroy
  • Sat Dec 29 3:00 pm - 4:15 pm with Amy Utterback
  • Sun Dec 30 9:00 am - 10:00 am with Meredith Conroy
  • Sat Jan 05 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Jan 06 9:00 am - 10:00 am with Meredith Conroy
  • Sat Jan 12 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Jan 13 9:00 am - 10:00 am with Meredith Conroy