Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

All Level Flow

This class is taught by:

Megh Zahrndt

Instructor - All Level Flow
500 hr RYT

Megh was introduced to yoga at the age of 17, the same time she fell in love with photography. Her pursuit of yoga has taken her all over the world. She has completed a 500-hour certification in Modo Yoga, in Nicaragua and a 200-hour certification in Anusara Yoga.  Outside of her yoga life, Megh has degrees in Anthropology and Photography.  When she is not teaching yoga, she tutors children, runs a photography business and writes fairy tales. She has a soft spot for animals, art, mythology, and science fiction.


Abbey Brooks

Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin, Yoga HIIT

Abbey is a 300 RYT and has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 

Meredith Conroy

Bend and Zen Partner
Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Advanced Vinyasa
500 hr RYT
200 hr E-RYT

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.  Meredith took a leave of absence from her corporate job to travel to Brazil for a five-week, 300-hour intensive training in the Moksha Yoga tradition. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!  Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.  Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came!  Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Abica Dubay

Instructor - Power Vinyasa, Friday Flow
300 hr RYT
Abica started practicing yoga seriously while attending college at Calarts in Los Angeles. She learned quickly the calming and quieting effects this practice could offer her in her hectic college life. She continued to practice out of college, while living in LA, becoming increasingly curious about different styles of yoga and getting addicted to that “ahhhh” feeling yoga has to offer. After finding vinyasa flow, she was hooked. She received her ERYT 200 hr training from Ella Cojocaru in 2013 and has been teaching ever since. A few years later, she became passionate about Restorative and Yin yoga as it seemed to complement her stronger style flow so well. She added a Restorative training and an extensive Yin training to her resume and has been offering that smooth, sweet balance of strength and mobility in her classes ever since. She was teaching full time in LA and recently decided to move back to her home town, Louisville KY with her fiancé and 2 (heart crushingly adorable) Black Labs. In Louisville, she is bringing her west coast style of Vinyasa flow and helping students connect on a deeper level through Yin and Restorative.
A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.

Upcoming classes:

  • Sat Oct 20 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Oct 21 9:00 am - 10:00 am with Abbey Brooks
  • Sat Oct 27 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Oct 28 9:00 am - 10:00 am with Meredith Conroy
  • Sat Nov 03 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Nov 04 9:00 am - 10:00 am with Abica Dubay
  • Sat Nov 10 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Nov 11 9:00 am - 10:00 am with Abica Dubay
  • Sat Nov 17 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Nov 18 9:00 am - 10:00 am with Meredith Conroy