Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

All Level Flow


This class is taught by:

Carrie Irwin

Instructor - All Level Flow, Yoga Core, Yang/Yin
200 hr RYT

Carrie found yoga a little over three years ago when she was seeking relief from chronic low back and sciatic nerve pain. Carrie began her yoga journey with an exclusive Bikram practice and found amazing relief from her pain and made incredible gains in core strength, along with gaining mental focus and an enhanced ability to concentrate both on and off her mat. She was also was amazed to find that yoga helped with symptoms of other chronic health issues she had spent a lifetime battling. She soon expanded her practice to other types of hot yoga classes including Power Vinyasa and Yoga Core. She fell even more in love with yoga, both the physical challenges and flowing poses together, which allowed her an emotional and spiritual release she has come to cherish.

 

Carrie has always enjoyed athletic pursuits, including playing and teaching tennis, so the challenges of hot yoga were right up her alley. It became readily apparent after adding Vinyasa to her regimen that she wanted to share her love of yoga with others. She completed her 230 hour teacher training through Asheville Yoga Center in June of 2016 and immediately began to seek opportunities to teach and share her passion for yoga with others.

 

Carrie has been in the social services field working with children and families for over 17 years. She is a nurturer by nature and her experiences and natural disposition have readied her to lead, teach and care for her students utilizing the transformational power of yoga.
During her free time she loves spending time with her husband, reading and hiking. Carrie is the proud mother of two adult daughters and an adult stepson. She has been a student at Bend and Zen since its inception and she is very excited to start her journey as a Bend and Zen instructor.
What really sold her on yoga was the moving meditation she experienced on her mat. She gained an incredible ability to breathe through just about anything that life throws her way and she is eager to help others discover this for themselves!

Meredith Conroy

Partner & Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Next Level Vinyasa
500 hr RYT
200 hr E-RYT

 

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.

 

Those thoughts quickly turned to action as she took a leave of absence from her corporate job to travel to Brazil for a five-week intensive training in the Moksha Yoga practice. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!

 

Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.

 

Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came! Meredith’s clients have ranged from students with no yoga, or even much exercise experience, to professional athletes. Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Megh Zahrndt

Instructor - All Level Flow
500 hr RYT

 

Megh was introduced to yoga at the age of 17, the same time she fell in love with photography. Her pursuit of yoga has taken her all over the world. She has completed a 500-hour certification in Modo Yoga, in Nicaragua and a 200-hour certification in Anusara Yoga.

 

Outside of her yoga life, Megh has degrees in Anthropology and Photography.

 

When she is not teaching yoga, she tutors children, runs a photography business and writes fairy tales. She has a soft spot for animals, art, mythology, and science fiction.

 

Abbey Brooks

Studio Manager
Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin

Abbey, 25 years old and 300 RYT has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 
A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.
 
 

Upcoming classes:

  • Mon Oct 23 6:00 am - 7:00 am with Carrie Irwin
  • Sat Oct 28 3:00 pm - 4:15 pm with Sara McDaris
  • Sun Oct 29 9:00 am - 10:00 am with Meredith Conroy
  • Mon Oct 30 6:00 am - 7:00 am with Carrie Irwin
  • Sat Nov 04 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Nov 05 9:00 am - 10:00 am with Carrie Irwin
  • Mon Nov 06 6:00 am - 7:00 am with Carrie Irwin
  • Sat Nov 11 3:00 pm - 4:15 pm with Sara McDaris
  • Sun Nov 12 9:00 am - 10:00 am with Abbey Brooks
  • Mon Nov 13 6:00 am - 7:00 am with Carrie Irwin
  • Sat Nov 18 3:00 pm - 4:15 pm with Megh Zahrndt
  • Sun Nov 19 9:00 am - 10:00 am with Meredith Conroy
  • Mon Nov 20 6:00 am - 7:00 am with Carrie Irwin
  • Sat Nov 25 3:00 pm - 4:15 pm with Carrie Irwin
  • Sun Nov 26 9:00 am - 10:00 am with Meredith Conroy