Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

All Level Flow


This class is taught by:

Laurie LeCompte

Instructor - All Level Flow
500 hr RYT
200 hr E-RYT

 

Laurie started yoga as cross-training and injury prevention for running. She found that yoga not only allowed her to run faster and longer, but also kept her joints and muscles healthy. After several years of practice in various styles of yoga, Laurie completed her 200 hour training in Ashtanga Vinyasa at Infinite Yoga in San Diego, California. Laurie also completed 300 hours in advanced yoga studies at the Asheville Yoga Center. She also has specialized training in pre- and post-natal yoga, restorative yoga, yoga for seniors, and therapeutic elements of yoga.

 

In addition to her yoga practice, Laurie runs and is an assistant cross country coach. She also has a Master of Arts in German Studies and teaches German at Bellarmine University.

 

Laurie is the owner and founder of Yoga Baum Yoga School and offers workshops and 200-Hour Yoga Alliance approved yoga teacher trainings in Louisville, Kentucky.

Elizabeth Spears

Instructor - Hot Fusion, Hot 26, Hot 26 Flow
200 hr RYT

 

Elizabeth was born and raised in Louisville, Kentucky. She was involved with sports from a young age. She played field hockey and ran track in high school and then continued in college to play Varsity field hockey for Rhodes College all 4 years, a captain for 2. Upon living in Memphis years after graduation, she began her yoga journey with her 1st Bikram class in February of 2005 and was hooked! Elizabeth loved the heat and the fact that it was an intense cardio workout, all while practicing yoga.

 

After moving back to Louisville in 2007, Elizabeth continued her Bikram practice. She attributes her love and knowledge of yoga to all the incredible teachers and dedicated practitioners she has encountered over the years.

Her most memorable and humbling yoga experience thus far has been competing in the USA Yoga regional and national competition, AKA the Bishnu Ghosh cup. Elizabeth placed 1st in Kentucky in 2014 and went on to represent her state at Nationals later that year placing 30th in the nation. An incredible experience!
Above all, her biggest claims to fame are her 2 children, Cooper(5) and George(3) and her husband Big George. Elizabeth loves being a mom and watching her children grow each day.

A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.

Upcoming classes:

  • Thu Oct 26 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Nov 02 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Nov 09 12:00 pm - 1:00 pm with Elizabeth Spears
  • Thu Nov 16 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Nov 23 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Nov 30 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Dec 07 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Dec 14 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Dec 21 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Dec 28 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Jan 04 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Jan 11 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Jan 18 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Jan 25 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Feb 01 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Feb 08 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Feb 15 12:00 pm - 1:00 pm with Laurie LeCompte
  • Thu Feb 22 12:00 pm - 1:00 pm with Laurie LeCompte