Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Power Vinyasa


This class is taught by:

Abica Dubay

Instructor - Power Vinyasa, Friday Flow
300 hr RYT
 
Abica started practicing yoga seriously while attending college at Calarts in Los Angeles. She learned quickly the calming and quieting effects this practice could offer her in her hectic college life. She continued to practice out of college, while living in LA, becoming increasingly curious about different styles of yoga and getting addicted to that “ahhhh” feeling yoga has to offer. After finding vinyasa flow, she was hooked. She received her ERYT 200 hr training from Ella Cojocaru in 2013 and has been teaching ever since. A few years later, she became passionate about Restorative and Yin yoga as it seemed to complement her stronger style flow so well. She added a Restorative training and an extensive Yin training to her resume and has been offering that smooth, sweet balance of strength and mobility in her classes ever since. She was teaching full time in LA and recently decided to move back to her home town, Louisville KY with her fiancé and 2 (heart crushingly adorable) Black Labs. In Louisville, she is bringing her west coast style of Vinyasa flow and helping students connect on a deeper level through Yin and Restorative.
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take  you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.

Upcoming classes:

  • Tue Oct 23 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Oct 30 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Nov 06 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Nov 13 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Nov 20 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Nov 27 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Dec 04 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Dec 11 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Dec 18 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Dec 25 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Jan 01 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Jan 08 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Jan 15 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Jan 22 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Jan 29 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Feb 05 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Feb 12 4:30 pm - 5:30 pm with Abica Dubay
  • Tue Feb 19 4:30 pm - 5:30 pm with Abica Dubay