Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Yoga Core


This class is taught by:

Brittany Swan

Instructor - Yoga Core
200 hr RYT

Brittany was an avid barre class practitioner when she stumbled across her first hot yoga class in 2011 thinking it would be a breeze.  She was immediately humbled by the extensive practice and quickly fell in love with the heat and the practice.  Brittany soon discovered yoga was so more than just a workout and was actually a place for peace and acceptance.  Brittany admired the “messiness” of yoga and the ability to add your own flare to any flow and to any class, which kept her coming back!  She saw how the yogic philosophy could be applied to all aspects of life and decided to enroll in the Bend and Zen teacher training in January 2017 and has never looked back. She received her RYT-200 certification in March 2017.  She deeply values the responsibility of being a yoga teacher and carries that respect towards all on and off the mat. Brittany's teaching style matches her approach to life - energetic, playful and fun!  She recognizes how important it is to create a sacred space for all practitioners and the same acceptance that she found when she began her yoga journey.  When Brittany is not on her mat, she can be found watching way too much food network, listening to any NPR podcast, and managing a loving home with her husband Landon and their kids Wyatt, Watson and Luna.

 
A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Fri Dec 14 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Dec 21 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Dec 28 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Jan 04 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Jan 11 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Jan 18 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Jan 25 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Feb 01 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Feb 08 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Feb 15 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Feb 22 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Mar 01 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Mar 08 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Mar 15 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Mar 22 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Mar 29 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Apr 05 4:00 pm - 5:00 pm with Brittany Swan
  • Fri Apr 12 4:00 pm - 5:00 pm with Brittany Swan