Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yang/Yin


This class is taught by:

Abbey Brooks

Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin, Yoga HIIT

Abbey is a 300 RYT and has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 

Abica Dubay

Instructor - Power Vinyasa, Friday Flow
300 hr RYT
 
Abica started practicing yoga seriously while attending college at Calarts in Los Angeles. She learned quickly the calming and quieting effects this practice could offer her in her hectic college life. She continued to practice out of college, while living in LA, becoming increasingly curious about different styles of yoga and getting addicted to that “ahhhh” feeling yoga has to offer. After finding vinyasa flow, she was hooked. She received her ERYT 200 hr training from Ella Cojocaru in 2013 and has been teaching ever since. A few years later, she became passionate about Restorative and Yin yoga as it seemed to complement her stronger style flow so well. She added a Restorative training and an extensive Yin training to her resume and has been offering that smooth, sweet balance of strength and mobility in her classes ever since. She was teaching full time in LA and recently decided to move back to her home town, Louisville KY with her fiancé and 2 (heart crushingly adorable) Black Labs. In Louisville, she is bringing her west coast style of Vinyasa flow and helping students connect on a deeper level through Yin and Restorative.
Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yang yoga and you will get it all in this class! The first section is a challenging Power Vinyasa flow followed by an extended floor series to fully relax your body. This class offers the perfect combination of the passive and the powerful aspects of yoga. You'll feel amazing after this one!

Upcoming classes:

  • Wed Oct 24 10:00 am - 11:15 am with Abbey Brooks
  • Wed Oct 31 10:00 am - 11:15 am with Abbey Brooks
  • Wed Nov 07 10:00 am - 11:15 am with Chelsey Owen
  • Wed Nov 14 10:00 am - 11:15 am with Abica Dubay
  • Wed Nov 21 10:00 am - 11:15 am with Abbey Brooks
  • Wed Nov 28 10:00 am - 11:15 am with Abbey Brooks
  • Wed Dec 05 10:00 am - 11:15 am with Abbey Brooks
  • Wed Dec 12 10:00 am - 11:15 am with Abbey Brooks
  • Wed Dec 19 10:00 am - 11:15 am with Abbey Brooks
  • Wed Dec 26 10:00 am - 11:15 am with Abbey Brooks
  • Wed Jan 02 10:00 am - 11:15 am with Abbey Brooks
  • Wed Jan 09 10:00 am - 11:15 am with Abbey Brooks
  • Wed Jan 16 10:00 am - 11:15 am with Abbey Brooks
  • Wed Jan 23 10:00 am - 11:15 am with Abbey Brooks
  • Wed Jan 30 10:00 am - 11:15 am with Abbey Brooks
  • Wed Feb 06 10:00 am - 11:15 am with Abbey Brooks
  • Wed Feb 13 10:00 am - 11:15 am with Abbey Brooks