Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yoga Core


This class is taught by:

Meredith Conroy

Partner & Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Next Level Vinyasa
500 hr RYT
200 hr E-RYT

 

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.

 

Those thoughts quickly turned to action as she took a leave of absence from her corporate job to travel to Brazil for a five-week intensive training in the Moksha Yoga practice. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!

 

Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.

 

Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came! Meredith’s clients have ranged from students with no yoga, or even much exercise experience, to professional athletes. Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Brittany Swan

Brittany was an avid barre class practitioner when she stumbled across her first hot yoga class in 2011. Thinking that yoga would be easy in comparison to her dance and barre background she was immediately humbled by the extensive practice. She quickly fell in love with not only the heat, but the practice. She found that yoga was more than just a workout, it was a place for peace and acceptance. Brittany admired the “messiness” of yoga and the ability to add your own flare to any flow and to any class. The creativity, spontaneity, and amazing community kept her coming back class after class. The ability to be pushed and comforted within a yoga studio became the driving force for her to dive more into yoga. She saw how the yogic philosophy could be applied to all aspects of life and decided to enroll in the Bend and Zen teacher training in January 2017 and has never looked back. She received her RYT-200 certification in March 2017.

 

One of the key principles that Brittany was taught during her training was how important each yoga experience is to each student. She values the responsibly of being a yoga teacher and carries that respect towards all on and off the mat. Brittany found her teaching style the same way she approaches life. She adds energy, playfulness, and fun to each class. Importance is also placed on creating a sacred place for all practitioners and offering the same acceptance that she found when she began her yoga journey. Her classes are upbeat and light-hearted as well as a challenging workout.

When Brittany is not on her mat, she can be found watching way too much food network, listening to any NPR podcast, and managing a loving home with her husband Landon and their kids Wyatt, Watson, and Luna.

A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Wed Oct 25 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Nov 01 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Nov 08 7:30 pm - 8:30 pm with Brittany Swan
  • Wed Nov 15 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Nov 22 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Nov 29 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Dec 06 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Dec 13 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Dec 20 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Dec 27 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Jan 03 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Jan 10 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Jan 17 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Jan 24 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Jan 31 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Feb 07 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Feb 14 7:30 pm - 8:30 pm with Meredith Conroy
  • Wed Feb 21 7:30 pm - 8:30 pm with Meredith Conroy