Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Yoga Core


This class is taught by:

Abbey Brooks

Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin, Yoga HIIT

Abbey is a 300 RYT and has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 
A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Wed Dec 19 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Dec 26 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Jan 02 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Jan 09 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Jan 16 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Jan 23 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Jan 30 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Feb 06 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Feb 13 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Feb 20 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Feb 27 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Mar 06 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Mar 13 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Mar 20 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Mar 27 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Apr 03 7:30 pm - 8:30 pm with Abbey Brooks
  • Wed Apr 10 7:30 pm - 8:30 pm with Abbey Brooks