Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Yoga Core


This class is taught by:

Carrie Irwin

Instructor - All Level Flow, Yoga Core, Yang/Yin, Hot 26, Hot Fusion
500 hr RYT

Carrie found hot yoga when she was seeking relief from chronic low back and sciatic nerve pain.  It did the trick!  With a regular practice she found amazing relief from her pain and made incredible gains in core strength, along with gaining mental focus and an enhanced ability to concentrate both on and off her mat. As her journey continued to vinyasa classes, she was amazed to find that yoga helped with symptoms of other chronic health issues and she soon expanded her practice to other types of hot yoga classes  She fell even more in love with yoga, both the physical challenges and flowing poses together, which allowed her an emotional and spiritual release she has come to cherish.  Carrie completed her 230 hour teacher training through Asheville Yoga Center in June of 2016 and immediately began seeking opportunities to teach and share her passion for yoga with others.  She is a nurturer by nature and her experiences and natural disposition have readied her to lead, teach and care for her students utilizing the transformational power of yoga.  During her free time she loves spending time with her husband, reading and hiking. Carrie is the proud mother of two adult daughters and an adult stepson. 

Meredith Conroy

Bend and Zen Partner
Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Advanced Vinyasa
500 hr RYT
200 hr E-RYT

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.  Meredith took a leave of absence from her corporate job to travel to Brazil for a five-week, 300-hour intensive training in the Moksha Yoga tradition. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!  Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.  Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came!  Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Sat Dec 15 7:00 am - 8:00 am with Sara McDaris
  • Sat Dec 22 7:00 am - 8:00 am with Carrie Irwin
  • Sat Dec 29 7:00 am - 8:00 am with Sara McDaris
  • Sat Jan 05 7:00 am - 8:00 am with Sara McDaris
  • Sat Jan 12 7:00 am - 8:00 am with Meredith Conroy
  • Sat Jan 19 7:00 am - 8:00 am with Meredith Conroy
  • Sat Jan 26 7:00 am - 8:00 am with Meredith Conroy
  • Sat Feb 02 7:00 am - 8:00 am with Meredith Conroy
  • Sat Feb 09 7:00 am - 8:00 am with Meredith Conroy
  • Sat Feb 16 7:00 am - 8:00 am with Meredith Conroy
  • Sat Feb 23 7:00 am - 8:00 am with Meredith Conroy
  • Sat Mar 02 7:00 am - 8:00 am with Meredith Conroy
  • Sat Mar 09 7:00 am - 8:00 am with Meredith Conroy
  • Sat Mar 16 7:00 am - 8:00 am with Meredith Conroy
  • Sat Mar 23 7:00 am - 8:00 am with Meredith Conroy
  • Sat Mar 30 7:00 am - 8:00 am with Meredith Conroy
  • Sat Apr 06 7:00 am - 8:00 am with Meredith Conroy
  • Sat Apr 13 7:00 am - 8:00 am with Meredith Conroy