Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yoga Core

This class is taught by:

Meredith Conroy

Partner & Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Next Level Vinyasa
500 hr RYT
200 hr E-RYT


Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.


Those thoughts quickly turned to action as she took a leave of absence from her corporate job to travel to Brazil for a five-week intensive training in the Moksha Yoga practice. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!


Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.


Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came! Meredith’s clients have ranged from students with no yoga, or even much exercise experience, to professional athletes. Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Carrie Irwin

Instructor - All Level Flow, Yoga Core, Yang/Yin
200 hr RYT

Carrie found yoga a little over three years ago when she was seeking relief from chronic low back and sciatic nerve pain. Carrie began her yoga journey with an exclusive Bikram practice and found amazing relief from her pain and made incredible gains in core strength, along with gaining mental focus and an enhanced ability to concentrate both on and off her mat. She was also was amazed to find that yoga helped with symptoms of other chronic health issues she had spent a lifetime battling. She soon expanded her practice to other types of hot yoga classes including Power Vinyasa and Yoga Core. She fell even more in love with yoga, both the physical challenges and flowing poses together, which allowed her an emotional and spiritual release she has come to cherish.


Carrie has always enjoyed athletic pursuits, including playing and teaching tennis, so the challenges of hot yoga were right up her alley. It became readily apparent after adding Vinyasa to her regimen that she wanted to share her love of yoga with others. She completed her 230 hour teacher training through Asheville Yoga Center in June of 2016 and immediately began to seek opportunities to teach and share her passion for yoga with others.


Carrie has been in the social services field working with children and families for over 17 years. She is a nurturer by nature and her experiences and natural disposition have readied her to lead, teach and care for her students utilizing the transformational power of yoga.
During her free time she loves spending time with her husband, reading and hiking. Carrie is the proud mother of two adult daughters and an adult stepson. She has been a student at Bend and Zen since its inception and she is very excited to start her journey as a Bend and Zen instructor.
What really sold her on yoga was the moving meditation she experienced on her mat. She gained an incredible ability to breathe through just about anything that life throws her way and she is eager to help others discover this for themselves!

Brittany Swan

Brittany was an avid barre class practitioner when she stumbled across her first hot yoga class in 2011. Thinking that yoga would be easy in comparison to her dance and barre background she was immediately humbled by the extensive practice. She quickly fell in love with not only the heat, but the practice. She found that yoga was more than just a workout, it was a place for peace and acceptance. Brittany admired the “messiness” of yoga and the ability to add your own flare to any flow and to any class. The creativity, spontaneity, and amazing community kept her coming back class after class. The ability to be pushed and comforted within a yoga studio became the driving force for her to dive more into yoga. She saw how the yogic philosophy could be applied to all aspects of life and decided to enroll in the Bend and Zen teacher training in January 2017 and has never looked back. She received her RYT-200 certification in March 2017.


One of the key principles that Brittany was taught during her training was how important each yoga experience is to each student. She values the responsibly of being a yoga teacher and carries that respect towards all on and off the mat. Brittany found her teaching style the same way she approaches life. She adds energy, playfulness, and fun to each class. Importance is also placed on creating a sacred place for all practitioners and offering the same acceptance that she found when she began her yoga journey. Her classes are upbeat and light-hearted as well as a challenging workout.

When Brittany is not on her mat, she can be found watching way too much food network, listening to any NPR podcast, and managing a loving home with her husband Landon and their kids Wyatt, Watson, and Luna.

A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Sat Oct 28 7:00 am - 8:00 am with Meredith Conroy
  • Sat Nov 04 7:00 am - 8:00 am with Carrie Irwin
  • Sat Nov 11 7:00 am - 8:00 am with Brittany Swan
  • Sat Nov 18 7:00 am - 8:00 am with Meredith Conroy
  • Sat Nov 25 7:00 am - 8:00 am with Meredith Conroy
  • Sat Dec 02 7:00 am - 8:00 am with Meredith Conroy
  • Sat Dec 09 7:00 am - 8:00 am with Meredith Conroy
  • Sat Dec 16 7:00 am - 8:00 am with Meredith Conroy
  • Sat Dec 23 7:00 am - 8:00 am with Meredith Conroy
  • Sat Dec 30 7:00 am - 8:00 am with Meredith Conroy
  • Sat Jan 06 7:00 am - 8:00 am with Meredith Conroy
  • Sat Jan 13 7:00 am - 8:00 am with Meredith Conroy
  • Sat Jan 20 7:00 am - 8:00 am with Meredith Conroy
  • Sat Jan 27 7:00 am - 8:00 am with Meredith Conroy
  • Sat Feb 03 7:00 am - 8:00 am with Meredith Conroy
  • Sat Feb 10 7:00 am - 8:00 am with Meredith Conroy
  • Sat Feb 17 7:00 am - 8:00 am with Meredith Conroy