Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Power Vinyasa


This class is taught by:

Abbey Brooks

Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin, Yoga HIIT

Abbey is a 300 RYT and has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 

Abica Dubay

Instructor - Power Vinyasa, Friday Flow
300 hr RYT
 
Abica started practicing yoga seriously while attending college at Calarts in Los Angeles. She learned quickly the calming and quieting effects this practice could offer her in her hectic college life. She continued to practice out of college, while living in LA, becoming increasingly curious about different styles of yoga and getting addicted to that “ahhhh” feeling yoga has to offer. After finding vinyasa flow, she was hooked. She received her ERYT 200 hr training from Ella Cojocaru in 2013 and has been teaching ever since. A few years later, she became passionate about Restorative and Yin yoga as it seemed to complement her stronger style flow so well. She added a Restorative training and an extensive Yin training to her resume and has been offering that smooth, sweet balance of strength and mobility in her classes ever since. She was teaching full time in LA and recently decided to move back to her home town, Louisville KY with her fiancé and 2 (heart crushingly adorable) Black Labs. In Louisville, she is bringing her west coast style of Vinyasa flow and helping students connect on a deeper level through Yin and Restorative.
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.

Upcoming classes:

  • Mon Oct 22 10:00 am - 11:15 am with Abbey Brooks
  • Mon Oct 29 10:00 am - 11:15 am with Abbey Brooks
  • Mon Nov 05 10:00 am - 11:15 am with Abbey Brooks
  • Mon Nov 12 10:00 am - 11:15 am with Abica Dubay
  • Mon Nov 19 10:00 am - 11:15 am with Abbey Brooks
  • Mon Nov 26 10:00 am - 11:15 am with Abbey Brooks
  • Mon Dec 03 10:00 am - 11:15 am with Abbey Brooks
  • Mon Dec 10 10:00 am - 11:15 am with Abbey Brooks
  • Mon Dec 17 10:00 am - 11:15 am with Abbey Brooks
  • Mon Dec 24 10:00 am - 11:15 am with Abbey Brooks
  • Mon Dec 31 10:00 am - 11:15 am with Abbey Brooks
  • Mon Jan 07 10:00 am - 11:15 am with Abbey Brooks
  • Mon Jan 14 10:00 am - 11:15 am with Abbey Brooks
  • Mon Jan 21 10:00 am - 11:15 am with Abbey Brooks
  • Mon Jan 28 10:00 am - 11:15 am with Abbey Brooks
  • Mon Feb 04 10:00 am - 11:15 am with Abbey Brooks
  • Mon Feb 11 10:00 am - 11:15 am with Abbey Brooks
  • Mon Feb 18 10:00 am - 11:15 am with Abbey Brooks