Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Power Vinyasa


This class is taught by:

Meredith Conroy

Partner & Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Next Level Vinyasa
500 hr RYT
200 hr E-RYT

 

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.

 

Those thoughts quickly turned to action as she took a leave of absence from her corporate job to travel to Brazil for a five-week intensive training in the Moksha Yoga practice. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!

 

Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.

 

Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came! Meredith’s clients have ranged from students with no yoga, or even much exercise experience, to professional athletes. Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Abbey Brooks

Studio Manager
Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin

Abbey, 25 years old and 300 RYT has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.

Upcoming classes:

  • Fri Oct 27 10:00 am - 11:15 am with Meredith Conroy
  • Fri Nov 03 10:00 am - 11:15 am with Meredith Conroy
  • Fri Nov 10 10:00 am - 11:15 am with Abbey Brooks
  • Fri Nov 17 10:00 am - 11:15 am with Meredith Conroy
  • Fri Nov 24 10:00 am - 11:15 am with Meredith Conroy
  • Fri Dec 01 10:00 am - 11:15 am with Meredith Conroy
  • Fri Dec 08 10:00 am - 11:15 am with Meredith Conroy
  • Fri Dec 15 10:00 am - 11:15 am with Meredith Conroy
  • Fri Dec 22 10:00 am - 11:15 am with Meredith Conroy
  • Fri Dec 29 10:00 am - 11:15 am with Meredith Conroy
  • Fri Jan 05 10:00 am - 11:15 am with Meredith Conroy
  • Fri Jan 12 10:00 am - 11:15 am with Meredith Conroy
  • Fri Jan 19 10:00 am - 11:15 am with Meredith Conroy
  • Fri Jan 26 10:00 am - 11:15 am with Meredith Conroy
  • Fri Feb 02 10:00 am - 11:15 am with Meredith Conroy
  • Fri Feb 09 10:00 am - 11:15 am with Meredith Conroy
  • Fri Feb 16 10:00 am - 11:15 am with Meredith Conroy
  • Fri Feb 23 10:00 am - 11:15 am with Meredith Conroy