Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Friday Flow


This class is taught by:

Jessie Schook

Instructor - Power Vinyasa, Hot Fusion, Friday Flow
200 hr RYT

 

Jessie is a Louisville native who first found yoga while living in Spain. She completed her teacher training in 2015 at Corepower Yoga in Chicago. When she is not on her mat you can find her working at Big Brothers Big Sisters of Kentuckiana, spending time with her cats and fiancé and surveying pizzas and beers with dedication and commitment!

 

Jessie’s yoga philosophy is that yoga should be fun. It should make you smile and you should always leave feeling empowered. Her personal catch phrase for life is “Shoulda gone to yoga!” -to the tune of “Shoulda had a V8.” She enjoys making her students smile and laugh. Most of her regulars know when she has been watching Instagram again. Jessie is committed to keeping her classes fresh and unique. Expect to experiment and explore funky transitions and interesting variations of poses.

 

Jessie always strives to make sure there is something for everyone, whether today is a ‘child’s pose every other posture’ kind of day, or a ‘handstand in between every posture’ kind of day you will leave feeling strong and powerful!

This fun and challenging class is the perfect way to close-out your week as you flow to fantastic music while being taken through an invigorating Power Vinyasa class. Come and get your sweat on and start your weekend off right!

Upcoming classes:

  • Fri Oct 27 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Nov 03 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Nov 10 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Nov 17 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Nov 24 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Dec 01 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Dec 08 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Dec 15 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Dec 22 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Dec 29 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Jan 05 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Jan 12 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Jan 19 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Jan 26 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Feb 02 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Feb 09 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Feb 16 5:30 pm - 6:30 pm with Jessie Schook
  • Fri Feb 23 5:30 pm - 6:30 pm with Jessie Schook