Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Friday Flow


This class is taught by:

Meredith Conroy

Bend and Zen Partner
Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Advanced Vinyasa
500 hr RYT
200 hr E-RYT

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.  Meredith took a leave of absence from her corporate job to travel to Brazil for a five-week, 300-hour intensive training in the Moksha Yoga tradition. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!  Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.  Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came!  Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Abica Dubay

Instructor - Power Vinyasa, Friday Flow
300 hr RYT
 
Abica started practicing yoga seriously while attending college at Calarts in Los Angeles. She learned quickly the calming and quieting effects this practice could offer her in her hectic college life. She continued to practice out of college, while living in LA, becoming increasingly curious about different styles of yoga and getting addicted to that “ahhhh” feeling yoga has to offer. After finding vinyasa flow, she was hooked. She received her ERYT 200 hr training from Ella Cojocaru in 2013 and has been teaching ever since. A few years later, she became passionate about Restorative and Yin yoga as it seemed to complement her stronger style flow so well. She added a Restorative training and an extensive Yin training to her resume and has been offering that smooth, sweet balance of strength and mobility in her classes ever since. She was teaching full time in LA and recently decided to move back to her home town, Louisville KY with her fiancé and 2 (heart crushingly adorable) Black Labs. In Louisville, she is bringing her west coast style of Vinyasa flow and helping students connect on a deeper level through Yin and Restorative.
This fun and challenging class is the perfect way to close-out your week as you flow to fantastic music while being taken through an invigorating Power Vinyasa class. Come and get your sweat on and start your weekend off right!

Upcoming classes:

  • Fri Oct 19 5:30 pm - 6:30 pm with Meredith Conroy
  • Fri Oct 26 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Nov 02 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Nov 09 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Nov 16 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Nov 23 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Nov 30 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Dec 07 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Dec 14 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Dec 21 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Dec 28 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Jan 04 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Jan 11 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Jan 18 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Jan 25 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Feb 01 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Feb 08 5:30 pm - 6:30 pm with Abica Dubay
  • Fri Feb 15 5:30 pm - 6:30 pm with Abica Dubay