Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Power Vinyasa


This class is taught by:

Abbey Brooks

Studio Manager
Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin

Abbey, 25 years old and 300 RYT has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 
This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.

Upcoming classes:

  • Thu Oct 26 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Nov 02 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Nov 09 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Nov 16 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Nov 23 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Nov 30 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Dec 07 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Dec 14 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Dec 21 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Dec 28 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Jan 04 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Jan 11 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Jan 18 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Jan 25 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Feb 01 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Feb 08 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Feb 15 6:00 pm - 7:15 pm with Abbey Brooks
  • Thu Feb 22 6:00 pm - 7:15 pm with Abbey Brooks