Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Hot Fusion


This class is taught by:

Abbey Brooks

Studio Manager
Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin

Abbey, 25 years old and 300 RYT has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 

Jessie Schook

Instructor - Power Vinyasa, Hot Fusion, Friday Flow
200 hr RYT

 

Jessie is a Louisville native who first found yoga while living in Spain. She completed her teacher training in 2015 at Corepower Yoga in Chicago. When she is not on her mat you can find her working at Big Brothers Big Sisters of Kentuckiana, spending time with her cats and fiancé and surveying pizzas and beers with dedication and commitment!

 

Jessie’s yoga philosophy is that yoga should be fun. It should make you smile and you should always leave feeling empowered. Her personal catch phrase for life is “Shoulda gone to yoga!” -to the tune of “Shoulda had a V8.” She enjoys making her students smile and laugh. Most of her regulars know when she has been watching Instagram again. Jessie is committed to keeping her classes fresh and unique. Expect to experiment and explore funky transitions and interesting variations of poses.

 

Jessie always strives to make sure there is something for everyone, whether today is a ‘child’s pose every other posture’ kind of day, or a ‘handstand in between every posture’ kind of day you will leave feeling strong and powerful!

This set class format combines the poses found in traditional Bikram with our Power Vinyasa class. You will quickly see progress in stamina, as this class offers the perfect balance between all the things you love about both Bikram and Vinyasa!

Upcoming classes:

  • Wed Oct 25 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Oct 26 9:00 am - 10:15 am with Abbey Brooks
  • Thu Oct 26 4:30 pm - 5:30 pm with Jessie Schook
  • Wed Nov 01 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Nov 02 9:00 am - 10:15 am with Abbey Brooks
  • Thu Nov 02 4:30 pm - 5:30 pm with Jessie Schook
  • Wed Nov 08 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Nov 09 9:00 am - 10:15 am with Abbey Brooks
  • Thu Nov 09 4:30 pm - 5:30 pm with Jessie Schook
  • Wed Nov 15 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Nov 16 9:00 am - 10:15 am with Abbey Brooks
  • Thu Nov 16 4:30 pm - 5:30 pm with Jessie Schook
  • Wed Nov 22 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Nov 23 9:00 am - 10:15 am with Abbey Brooks
  • Thu Nov 23 4:30 pm - 5:30 pm with Jessie Schook
  • Wed Nov 29 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Nov 30 9:00 am - 10:15 am with Abbey Brooks
  • Thu Nov 30 4:30 pm - 5:30 pm with Jessie Schook
  • Wed Dec 06 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Dec 07 9:00 am - 10:15 am with Abbey Brooks