Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Hot Fusion


This class is taught by:

Kelly Nichols

Instructor - Hot 26 Flow
200 hr RYT
 
Kelly is a St. Louis native and is now happy to call Louisville her home. Kelly, her husband and two beautiful children have lived here for 6 years. Her athletic journey began at Indiana University where she played Division I soccer all four years.  Her love for yoga began in a hot room doing Bikram yoga exclusively for several years. This passion has now evolved into several forms of yoga. She is a recent graduate of a 200 hour Vinyasa training and feels fortunate that she accomplished this goal under the guidance of her friend and teacher Meredith Conroy of Bend and Zen Hot Yoga. With her 200 hours of training under her belt she is excited to continue to learn and grow along her yoga journey.  Her teaching style is fun and relaxed. You'll leave her class feeling amazing, wanting to come back again and again!

Abbey Brooks

Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin, Yoga HIIT

Abbey is a 300 RYT and has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 
This set class format combines the poses found in traditional Bikram with our Power Vinyasa class. You will quickly see progress in stamina, as this class offers the perfect balance between all the things you love about both Bikram and Vinyasa!

Upcoming classes:

  • Thu Dec 20 9:00 am - 10:15 am with Kelly Nichols
  • Thu Dec 20 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Dec 27 9:00 am - 10:15 am with Kelly Nichols
  • Thu Dec 27 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Jan 03 9:00 am - 10:15 am with Kelly Nichols
  • Thu Jan 03 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Jan 10 9:00 am - 10:15 am with Kelly Nichols
  • Thu Jan 10 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Jan 17 9:00 am - 10:15 am with Kelly Nichols
  • Thu Jan 17 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Jan 24 9:00 am - 10:15 am with Kelly Nichols
  • Thu Jan 24 4:30 pm - 5:30 pm with Abbey Brooks
  • Thu Jan 31 9:00 am - 10:15 am with Kelly Nichols