Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

All Level Flow

This class is taught by:

Meredith Conroy

Bend and Zen Partner
Instructor - All Level Flow, Yoga Core, Power Vinyasa, Hot Fusion, Hot 26, Advanced Vinyasa
500 hr RYT
200 hr E-RYT

Meredith still remembers her first time in a hot yoga studio and it was love at first sweat! Although she found yoga later in life, her background as a gymnast and University of Florida cheerleader prepared her for the physical challenges of hot yoga. Early into her time in the hot room Meredith knew she had found her passion and was quickly discovering her desire to teach and share with students the amazing benefits of hot yoga.  Meredith took a leave of absence from her corporate job to travel to Brazil for a five-week, 300-hour intensive training in the Moksha Yoga tradition. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!  Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.  Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came!  Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.

Charlotte Boyd

Instructor - All Level Flow
200 hr RYT


Charlotte Boyd has been teaching yoga for three years. She first ventured onto a yoga mat at the age of fourteen while attending summer camp. Since then, she has continued to explore movement through various modalities including (but not limited to!) theater, distance running, weightlifting, and dancing with her cat. Her classes are thoughtfully fluid with a focus on building strength for longevity and healing. Charlotte teaches hatha, vinyasa and bowspring but continues to be inspired by the evolution of yoga in its many forms. Through her teaching she hopes students reconnect with their strength so that the turns of life can be met with ease and joy. When she isn’t teaching you can find her eating good food in good company, playing outside, or planning her next big adventure.

Laurie LeCompte

Instructor - All Level Flow
500 hr RYT
200 hr E-RYT

Laurie started yoga as cross-training and injury prevention for running. She found that yoga not only allowed her to run faster and longer, but also kept her joints and muscles healthy. After several years of practice in various styles of yoga, Laurie completed her 200 hour training in Ashtanga Vinyasa at Infinite Yoga in San Diego, California. Laurie also completed 300 hours in advanced yoga studies at the Asheville Yoga Center. She also has specialized training in pre- and post-natal yoga, restorative yoga, yoga for seniors, and therapeutic elements of yoga.  In addition to her yoga practice, Laurie runs and is an assistant cross country coach. She also has a Master of Arts in German Studies and teaches German at Bellarmine University.  Laurie is the owner and founder of Yoga Baum Yoga School and offers workshops and 200-Hour Yoga Alliance approved yoga teacher trainings in Louisville, Kentucky.

All Level Flow is a slower, more intentional progression of postures linked together with breath. This class is great for new students to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. It’s a truly balanced experience of intensity and relaxation. Props and modifications are offered for proper alignment and ease in the postures. This class is the perfect place to begin and deepen your Vinyasa practice!

Upcoming classes:

  • Mon Aug 20 8:30 am - 9:30 am with Meredith Conroy
  • Tue Aug 21 6:00 am - 7:00 am with Charlotte Boyd
  • Tue Aug 21 9:00 am - 10:15 am with Laurie LeCompte
  • Thu Aug 23 6:00 am - 7:00 am with Charlotte Boyd
  • Mon Aug 27 8:30 am - 9:30 am with Meredith Conroy
  • Tue Aug 28 6:00 am - 7:00 am with Charlotte Boyd
  • Tue Aug 28 9:00 am - 10:15 am with Laurie LeCompte
  • Thu Aug 30 6:00 am - 7:00 am with Charlotte Boyd
  • Mon Sep 03 8:30 am - 9:30 am with Meredith Conroy
  • Tue Sep 04 6:00 am - 7:00 am with Charlotte Boyd
  • Tue Sep 04 9:00 am - 10:15 am with Laurie LeCompte
  • Thu Sep 06 6:00 am - 7:00 am with Charlotte Boyd
  • Mon Sep 10 8:30 am - 9:30 am with Meredith Conroy
  • Tue Sep 11 6:00 am - 7:00 am with Charlotte Boyd