Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yoga Core


This class is taught by:

Paloma Thacker

Instructor - Yoga Core
400 RYT

Paloma is an avid yoga enthusiast, practitioner and teacher along with running a yoga blog HerBendyLife.com as a way to share her passion for all things yoga.  Paloma is 400 Hr certified in two different styles of yoga, Hot Vinyasa and Hot 26.  Paloma’s teaching emphasizes proper alignment, allowing students to achieve the full therapeutic benefits of yoga.  She believes in adapting postures to each students' ability (whether beginner or advanced) and that students should only go as far as accessible for their unique body.  Paloma took her practice to new heights in 2016 when she placed 1st in the Yoga Federation’s Regional Competition, which qualified her to compete in the 2016 National Yoga Championship where she placed 9th!  She is a certified coach with USA Yoga and offers private coaching.  Paloma lives in Louisville, Kentucky with her husband George, baby girl Harlowe, stepson Will, and her Pug Piper.
A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Thu Aug 16 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Aug 23 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Aug 30 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Sep 06 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Sep 13 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Sep 20 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Sep 27 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Oct 04 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Oct 11 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Oct 18 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Oct 25 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Nov 01 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Nov 08 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Nov 15 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Nov 22 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Nov 29 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Dec 06 7:30 pm - 8:30 pm with Paloma Thacker
  • Thu Dec 13 7:30 pm - 8:30 pm with Paloma Thacker