Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yoga Core


This class is taught by:

Abbey Brooks

Instructor - Power Vinyasa, Yoga Core, Hot Fusion, Yang/Yin, Yoga HIIT

Abbey is a 300 RYT and has made sharing yoga her life. Her intention is to create an inclusive environment where students can move freely, feel good, have fun and experience  the infinite possibilities within themselves. She believes that above all, humor is an essential ingredient in yoga and that laughter is the best core exercise there is. Abbey's humble guidance points her students towards the wisdom and strength that they already possess. Abbey's favorite style to practice and teach is vinyasa yoga, she considers yoga to be her creative outlet and loves to play with fun transitions, creative sequences, arm balances and inversions. Her mission is to facilitate growth in her students and to make sure everyone leaves their yoga mat feeling better than when they arrived. 

Brittany Swan

Instructor - Yoga Core
200 hr RYT

Brittany was an avid barre class practitioner when she stumbled across her first hot yoga class in 2011 thinking it would be a breeze.  She was immediately humbled by the extensive practice and quickly fell in love with the heat and the practice.  Brittany soon discovered yoga was so more than just a workout and was actually a place for peace and acceptance.  Brittany admired the “messiness” of yoga and the ability to add your own flare to any flow and to any class, which kept her coming back!  She saw how the yogic philosophy could be applied to all aspects of life and decided to enroll in the Bend and Zen teacher training in January 2017 and has never looked back. She received her RYT-200 certification in March 2017.  She deeply values the responsibility of being a yoga teacher and carries that respect towards all on and off the mat. Brittany's teaching style matches her approach to life - energetic, playful and fun!  She recognizes how important it is to create a sacred space for all practitioners and the same acceptance that she found when she began her yoga journey.  When Brittany is not on her mat, she can be found watching way too much food network, listening to any NPR podcast, and managing a loving home with her husband Landon and their kids Wyatt, Watson and Luna.

 
A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

Upcoming classes:

  • Mon Oct 22 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Oct 29 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Nov 05 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Nov 12 12:00 pm - 1:00 pm with Brittany Swan
  • Mon Nov 19 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Nov 26 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 03 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 10 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 17 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 24 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Dec 31 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Jan 07 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Jan 14 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Jan 21 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Jan 28 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Feb 04 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Feb 11 12:00 pm - 1:00 pm with Abbey Brooks
  • Mon Feb 18 12:00 pm - 1:00 pm with Abbey Brooks