Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Yang/Yin


This class is taught by:

Erin Quinlan

Instructor - Power Vinyasa & Yang/Yin
200 hr RYT
 
Erin is a Louisville native and lifelong mover. She began dancing at the age of 2 and hasn’t stopped since! Trained and teaching in many dance styles, her favorite is modern dance as she has choreographed and performed locally with Moving Collective and Vandivier-Ford Dance Company. She graduated from the University of Louisville in 2013 before moving to Washington, DC and earning an M.A. in Arts Management from American University in 2015.

Upon her return to Louisville, she found Bend and Zen and never looked back! Erin quickly became a studio lizard heat-seeker and was a fast learner because of her dance background before graduating from the Bend and Zen 200-Hour Teacher Training in February of 2017.

Erin sees yoga as an art form to be practiced in everyday life and will always be a student before an instructor. She loves customizing classes so never be shy to request your favorite poses or intentions! In addition to being a proud dance alumna of The Kentucky Center Governor’s School for the Arts, she now serves as it’s Program Manager, stewarding over 250 students through their life-changing arts journey every summer. In her free time, Erin hangs with her husband Shane and Corgi mix pup, Jango, and expects a new addition to the Quinlan family in early October!

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yang yoga and you will get it all in this class! The first section is a challenging Power Vinyasa flow followed by an extended floor series to fully relax your body. This class offers the perfect combination of the passive and the powerful aspects of yoga. You'll feel amazing after this one!

Upcoming classes:

  • Mon Dec 17 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Jan 07 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Jan 14 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Jan 21 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Jan 28 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Feb 04 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Feb 11 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Feb 18 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Feb 25 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Mar 04 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Mar 11 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Mar 18 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Mar 25 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Apr 01 6:00 pm - 7:15 pm with Erin Quinlan
  • Mon Apr 08 6:00 pm - 7:15 pm with Erin Quinlan