Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Charlotte Boyd

Instructor - All Level Flow
200 hr RYT

 

Charlotte has been practicing yoga for over a decade but started a dedicated practice in college and at Back Bay Yoga Studio in Boston, MA with Lynne Begier. After graduating from Northeastern University, she moved to Louisville to try her hand at a career in creative. With few connections in town and lots of free time, she began a regular post-work practice at Yoga on Baxter. After several years in corporate creative, local news, and college admissions she left the office environment to pursue yoga teaching.

 

Charlotte received her 200 Hour teaching certification at Yogaia with Heidi Bartholomew in the Fall of 2015. You can find her about town teaching different styles of vinyasa to all bodies and experience levels. Mudras and meditations sneak their way into most of her classes so that students leave feeling a bit more mindful and grounded than when they entered. Charlotte's goal is to always make each person in her classes feel empowered in their body every class, be it their first or 500th time on the mat. Charlotte's classes fluid, playful, and accessible - everyone is welcome as they are.
When she's not on her mat you can find her outside (in the sunshine, preferably), cooking breakfast, or spending time with her partner and her cat, Pickle.



Charlotte Boyd instructs the following:
  • All Level Flow
  • All Level Flow is a slower, more intentional progression of postures linked together with breath. This class is great for new students to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. It’s a truly balanced experience of intensity and relaxation. Props and modifications are offered for proper alignment and ease in the postures. This class is the perfect place to begin and deepen your Vinyasa practice!