Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Jessie Schook

Instructor - Power Vinyasa, Hot Fusion, Friday Flow
200 hr RYT

 

Jessie is a Louisville native who first found yoga while living in Spain. She completed her teacher training in 2015 at Corepower Yoga in Chicago. When she is not on her mat you can find her working at Big Brothers Big Sisters of Kentuckiana, spending time with her cats and fiancé and surveying pizzas and beers with dedication and commitment!

 

Jessie’s yoga philosophy is that yoga should be fun. It should make you smile and you should always leave feeling empowered. Her personal catch phrase for life is “Shoulda gone to yoga!” -to the tune of “Shoulda had a V8.” She enjoys making her students smile and laugh. Most of her regulars know when she has been watching Instagram again. Jessie is committed to keeping her classes fresh and unique. Expect to experiment and explore funky transitions and interesting variations of poses.

 

Jessie always strives to make sure there is something for everyone, whether today is a ‘child’s pose every other posture’ kind of day, or a ‘handstand in between every posture’ kind of day you will leave feeling strong and powerful!



Jessie Schook instructs the following:
  • Power Vinyasa
  • This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take  you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.

  • Hot Fusion
  • This set class format combines the poses found in traditional Bikram with our Power Vinyasa class. You will quickly see progress in stamina, as this class offers the perfect balance between all the things you love about both Bikram and Vinyasa!

  • Friday Flow
  • This fun and challenging class is the perfect way to close-out your week as you flow to fantastic music while being taken through an invigorating Power Vinyasa class. Come and get your sweat on and start your weekend off right!

  • Power Vinyasa
  • This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.

  • Advanced Vinyasa
  • Find your focus and unleash your inner warrior in this advanced vinyasa class. This next-level vinyasa class is designed for intermediate to advanced practitioners ready to face new challenges. Unlock the mystery of more challenging yoga postures, arm balances, inversions and transitions. Alignment meets power when you tap into this advanced level vinyasa yoga experience.

  • Yang/Yin
  • Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yang yoga and you will get it all in this class! The first section is a challenging Power Vinyasa flow followed by an extended floor series to fully relax your body. This class offers the perfect combination of the passive and the powerful aspects of yoga. You'll feel amazing after this one!

  • Hot Fusion
  • Hot Fusion offers a fun and challenging blend of our Power Vinyasa and Hot 26 classes. This dynamic and energizing practice integrates the benefits gained from both ends of the yoga spectrum in a fun and challenging way. You will quickly see progress in stamina as this class offers the perfect balance between all things you love about both Hot 26 and Vinyasa!