Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Jessie Schook

Instructor - Yoga HIIT
200 hr RYT

Jessie is a Louisville native who first found yoga while living in Spain. She completed her teacher training in 2015 at Corepower Yoga in Chicago. When she is not on her mat you can find her working at Big Brothers Big Sisters of Kentuckiana, spending time with her cats and fiancé and surveying pizzas and beers with dedication and commitment!  Jessie’s yoga philosophy is that yoga should be fun. It should make you smile and you should always leave feeling empowered. Her personal catch phrase for life is “Shoulda gone to yoga!” -to the tune of “Shoulda had a V8.” She enjoys making her students smile and laugh. Most of her regulars know when she has been watching Instagram again. Jessie is committed to keeping her classes fresh and unique. Expect to experiment and explore funky transitions and interesting variations of poses.  Jessie always strives to make sure there is something for everyone, whether today is a ‘child’s pose every other posture’ kind of day, or a ‘handstand in between every posture’ kind of day you will leave feeling strong and powerful!

Jessie Schook instructs the following:
  • Yoga HIIT
  • Yoga HIIT is a fun and challenging class where vinyasa flow meets high intensity interval training (HIIT). The emphasis remains mindfully linking breath with movement with the added heart-strengthening benefits that are the hallmark of HIIT! You will leave feeling energized as this class packs a punch! All levels welcome!

  • Yoga Core
  • A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!