Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Andy Epstein



Andy Epstein instructs the following:
  • Power Vinyasa
  • This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.

  • Advanced Vinyasa
  • Find your focus and unleash your inner warrior in this advanced vinyasa class. This next-level vinyasa class is designed for intermediate to advanced practitioners ready to face new challenges. Unlock the mystery of more challenging yoga postures, arm balances, inversions and transitions. Alignment meets power when you tap into this advanced level vinyasa yoga experience.

  • Power Vinyasa
  • This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.