Instructor - Hot 26 Flow
200 hr RYT
Kelly is a St. Louis native and is now happy to call Louisville her home. Kelly, her husband and two beautiful children have lived here for 6 years. Her athletic journey began at Indiana University where she played Division I soccer all four years. Her love for yoga began in a hot room doing Bikram yoga exclusively for several years. This passion has now evolved into several forms of yoga. She is a recent graduate of a 200 hour Vinyasa training and feels fortunate that she accomplished this goal under the guidance of her friend and teacher Meredith Conroy of Bend and Zen Hot Yoga. With her 200 hours of training under her belt she is excited to continue to learn and grow along her yoga journey. Her teaching style is fun and relaxed. You'll leave her class feeling amazing, wanting to come back again and again!
Kelly Nichols instructs the following:
Hot 26 Flow
A challenging twist on the traditional Hot 26 series, the class design sequences the postures in a creative way with limited rest between poses. All 26 postures are included in a 60-minute format for a hot yoga experience that is short, sweet and hard to beat. Temperatures will exceed 100F with high humidity, so come to class well hydrated and ready to sweat. Appropriate for all levels.
A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!