Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

Sara McDaris

Sara McDaris instructs the following:
  • Yoga Core
  • A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!