Sara McDaris instructs the following:
All Level Flow
A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.
Bend for $10
This $10 drop-in class is the perfect way to end your weekend! Taught by a rotating line-up of our recent teacher training graduates, this class is great for beginners to gain familiarity with Vinyasa yoga, but is also a solid workout for experienced practitioners. You will bring the entire body and mind into balance. All levels welcome!