Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Sara McDaris



Sara McDaris instructs the following:
  • All Level Flow
  • A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.
     
     

  • Bend for $10
  • This $10 drop-in class is the perfect way to end your weekend!  Taught by a rotating line-up of our recent teacher training graduates, this class is great for beginners to gain familiarity with Vinyasa yoga, but is also a solid workout for experienced practitioners.  You will bring the entire body and mind into balance.  All levels welcome!