Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Brittany Swan

Instructor - Yoga Core
200 hr RYT

Brittany was an avid barre class practitioner when she stumbled across her first hot yoga class in 2011 thinking it would be a breeze.  She was immediately humbled by the extensive practice and quickly fell in love with the heat and the practice.  Brittany soon discovered yoga was so more than just a workout and was actually a place for peace and acceptance.  Brittany admired the “messiness” of yoga and the ability to add your own flare to any flow and to any class, which kept her coming back!  She saw how the yogic philosophy could be applied to all aspects of life and decided to enroll in the Bend and Zen teacher training in January 2017 and has never looked back. She received her RYT-200 certification in March 2017.  She deeply values the responsibility of being a yoga teacher and carries that respect towards all on and off the mat. Brittany's teaching style matches her approach to life - energetic, playful and fun!  She recognizes how important it is to create a sacred space for all practitioners and the same acceptance that she found when she began her yoga journey.  When Brittany is not on her mat, she can be found watching way too much food network, listening to any NPR podcast, and managing a loving home with her husband Landon and their kids Wyatt, Watson and Luna.

 


Brittany Swan instructs the following:
  • Yoga Core
  • A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

  • Yoga Core
  • A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!

  • Advanced Vinyasa
  • Find your focus and unleash your inner warrior in this advanced vinyasa class. This next-level vinyasa class is designed for intermediate to advanced practitioners ready to face new challenges. Unlock the mystery of more challenging yoga postures, arm balances, inversions and transitions. Alignment meets power when you tap into this advanced level vinyasa yoga experience.