Jaci Ward instructs the following:
Bend for $10
This $10 drop-in class in the perfect way to end your weekend! Taught by our recent teacher training graduates, this class is great for beginners to gain familiarity with Vinyasa yoga, but is also a solid workout for experienced practitioners. You will bring the entire body and mind into balance. All levels welcome!
Considered the original hot yoga sequence designed with beginners in mind, Hot 26 classes consist of a series 26 postures and two breathing exercises performed in a precise order. The sequence incorporates a standing and floor series that systematically works the entire body, incorporating strength, balance and flexibility. The Hot 26 class will stimulate your mind and reshape your body. Temperatures will exceed 100F with high humidity, so come to class well hydrated and ready to sweat. Appropriate for all levels.