36 Classes Strong! From Yoga Core to Hot Fusion to Bikram ~ We’ve Got You Covered ~ Holiday Party December 18th ~ Holiday Class Schedule
See below for our Holiday Class Schedule and Holiday Party invitation!
Our 36 class schedule is flowing along! What a great response we’ve had to all of the variety we offer! From early morning to our evening selections...we have you covered. And...if you still haven’t been into the studio, remember your 1st Bikram class is FREE at Bend and Zen. Our schedule has had just a few tweaks along with the amazing addition of Natalie Guarnaschelli who has joined our lovely team at Bend and Zen. Check out Natalie’s Bio below! If you haven’t taken a class with Natalie yet...you will love her great energy and positive vibe! We continue to strive to ensure that our members have more yoga options! As always you can find our schedule on the website or on our App or just click here.
Holiday Class Schedule
Christmas Eve 8:30 - 9:45 a.m Quiet Bikram with Meredith Conroy 10 - 11 a.m Jingle Bell Flow with Annie Button
Christmas DayNoon - 1 p.m. Ho Ho Ho Flow with Abbey Brooks
New Year’s Eve Normal Class Schedule through 4:30 p.m. class 6 p.m. and 7:30 p.m. classes canceled
New Year’s Day Noon-1 p.m.: Detox Flow with Meredith Conroy
You’re invited to Bend and Zen’s 1st Annual Holiday Yoga Party!
Friday, December 18 • 5:30-9 p.m. • Yoga, Appetizers and Wine!
Come join the Bend and Zen Teachers and Staff as we celebrate the holiday season with what is sure to become a tradition here at Bend and Zen. First... come for a great Friday Holiday Flow with Danielle Martin...feel free to wear your jingle bells or whatever might put you in the right frame of mind to celebrate! After class stay and join us for food, libations, music...and probably even a little dancing! We will have a White Elephant gift exchange. you would like to join in the fun, just bring a recycled gift that you are MORE than ready to part with! Please make sure it is wrapped and DO NOT put your name on it - let it be a surprise! Great holiday cheer is sure to be had by ALL! Can’t make it in for class? Please just stop by anytime after class to let us thank you for being part of the community here at Bend and Zen! You will be sure to have a wonderful time and leave with an enormous smile on your face!
Karma Flow News
Wow!! What an amazing response and effort by everyone around our November Charity of the month. Our Bend and Zen community sponsored 51 kiddos currently in foster care. Helping to ensure that each one of them has a Christmas filled with happiness and lots of great gifts! Along with all of that we raised an additional $169 through our Karma Flow class. Amazing stuff! Learn more about NECCO by visiting their website.
We are excited to be teaming with Gilda’s Club for our December Charity of the month. Gilda’s Club provides a space where those living with cancer can come together to build networks and support and love. Come out and Flow with us on Sundays at 4:30...ALL proceeds always go to our Charity of the Month!
Odds and Ends
Did you know that we have Gift Cards available for that special Yogi on your list? They can come in any amount! Nothing better than the gift of yoga this holiday season. We also have lovely yoga clothing from Onzie and Om Shanti! Along with Hydro Flasks, Manduka Yoga Mats and Yogitoes...make sure you have the perfect mix of yoga fantastic all wrapped up to make the perfect present! Don’t forget about our beautiful jewelry offerings from everyone’s favorite local boutique cale and cole. Yoga and shopping all in one swoop...doesn’t get any better than that!
Welcome Natalie Guarnaschelli!
We are thrilled to have Natalie as the latest addition to our Bikram class teachers! Natalie graduated from Bikram’s teacher training in Los Angeles in 2004 and has been teaching in Manhattan for the past ten years. You can find Natalie teaching on Wednesday mornings and Friday at noon. If you haven’t taken one of her classes yet, make sure to check her out.
In addition to being a Bikram certified instructor Natalie also earned a Masters degree in nutrition from Columbia University. As a nutrition therapist in private practice, she sees clients for weight management, sports nutrition and eating disorders.
Natalie is very excited to be back in her hometown of Louisville and part of the Bend and Zen community.
Fun Fact: Did you know that our Turkey Flow class led by the amazing Abbey Brooks had 48 Happy and Flowing Yogis in it? What a blast we had! Gobble Gobble!
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