Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

Yoga Class Descriptions


All Level Flow

A slower, more intentional progression of postures linked together with breath for an intense, yet relaxing physical practice. This class is great for beginners to gain familiarity with Vinyasa classes, but also a solid workout for experienced practitioners. All Level Flow brings the entire body and mind into balance and is appropriate for all levels and a great place to begin and deepen your Vinyasa practice.


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Bikram

Practiced in the tradition of Bikram Choudhury, the traditional 26 postures are taught with a more laid back approach. Temperatures will exceed 100F with high humidity, so come to class well hydrated and ready to sweat. All levels welcome! 

 

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Bikram Flow

A challenging twist on the traditional Bikram series, flowing the postures in a creative way with limited rest between poses. All 26 poses are included in a 1 hour format. This class is short, sweet and HARD to beat. Recommend experiencing 3 Bikram classes prior to attendance.


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FRIDAY FLOW

This fun and challenging class is the perfect way to close-out your week as you flow to fantastic music while being taken through an invigorating Power Vinyasa class. Come and get your sweat on and start your weekend off right!


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Hot Fusion

This set class format combines the poses found in traditional Bikram with our Power Vinyasa class. You will quickly see progress in stamina as this
class offers the perfect balance between all the things you love about both Bikram and Vinyasa!


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Bend for $10

This $10 drop-in class is the perfect way to end your weekend! Taught by a rotating line-up of our recent teacher training graduates, this class is great for beginners to gain familiarity with Vinyasa yoga, but is also a solid workout for experienced practitioners. You will bring the entire body and mind into balance. All levels welcome!


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Power Vinyasa

This dynamic and energizing practice integrates a flowing series of postures to create internal heat as you increase strength, flexibility, balance and endurance. Our Power Vinyasa will take you through a vigorous and detoxifying sequence emphasizing conscious breath and fluid movement to strengthen the body and calm the mind. Open to all levels but best for those comfortable with the basic yoga postures and those looking for a healthy sweat.


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Quiet Bikram

Enjoy the opportunity to fully connect to yourself as we take you through the same series as our Bikram class with much less talking and great music! Please attend at least 3 Bikram classes first, as alignment cues are not routinely given by the instructor.


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Sunrise Bikram Flow

As the sun rises so will your heart rate in the sweaty, 60 minute twist on the traditional Bikram yoga series. The 26 yoga poses flow together in a creative way with limited rest between poses, making for a challenging and invigorating way to start your day. All levels welcome!


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Sunrise Flow

Start the morning out right with this fun and invigorating Vinyasa flow. You will experience a dynamic and energizing flow of postures to create internal heat as you increase strength, flexibility, balance and endurance. Open to all levels but best for those comfortable with the basic yoga postures and looking for a healthy sweat.


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Yoga Core

A fun and challenging class that combines a powerful flow with core strengthening. You will move and feel from the center of your body learning to engage the core more deeply and intentionally in all postures. A rigorous class with time spent holding poses while building strength, focus, self awareness and confidence. All levels welcome!


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Yang/Yin

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yang yoga and you will get it all in this class! The first section is a challenging Power Vinyasa flow followed by an extended floor series to fully relax your body. This class offers the perfect combination of the passive and the powerful aspects of yoga. You'll feel amazing after this one!


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