Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY


<< Oct 22 2017 - Apr 08 2018 >>

Arm Balances & Partner Clinic with Meredith Conroy Sat, Oct 28, 2017 at 4:30 pm - 6:30 pm
Join Meredith and Abbey for a 2 hour clinic that combines arm balances and partner yoga fun!  You will learn the foundational principles and poses to successfully levitate your way in to a variety of challenging and fun arm balances. 
We balance out a fiery arm balance practice with some basic partner work.  We will be switching partners throughout the clinic, so come solo!
Posture Clinic with Abbey Brooks Sat, Nov 11, 2017 at 4:30 pm - 6:30 pm
Have you ever wanted the chance to dive deeper into the details with some of your favorite yoga postures?  If you crave a more complete understanding of poses and want to get hands-on direction tailored for you, then you have found what you're looking for!
Restorative Yoga with Laurie with Laurie LeCompte Sat, Dec 9, 2017 at 4:30 pm - 6:30 pm
Join Laurie LeCompte for a two hour long
Restorative Yoga experience. During this practice you
will be guided into restorative postures, incorporating
props so that you are completely supported. In the
supported poses, you will release tension and stress,
and enter a calming, meditative state. Restorative
Yoga calms the nervous system and creates the
conditions necessary for wellness in body, mind, and
spirit. All students will receive individual attention and
adjustments. Students will use special props
including bolsters and blankets. The heat will be
turned off for this class.
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