Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY


<< Sep 19 2018 - Mar 06 2019 >>

Quest for the Press with Abica Dubay Sat, Sep 29, 2018 at 4:30 pm - 6:30 pm
The quest for YOUR press starts right now!  Join Abica as she breaks down what it takes to float your toes over your nose with ease.  We'll talk about the anatomy involved, the power of "the lean" and learn some fun tricks with different props to move you closer to your press up.  Whether you're working on pressing into tripod headstand, forearm stand or handstand, this workshop will give you the tools you need to start turning your world upside down with control.  Come ready to practice, fall, laugh and play!
Chakra Workshop with Sarah Teeple Sat, Oct 27, 2018 at 4:30 pm - 6:30 pm
Do you want to know more about chakras and how they fit into the yogic tradition?  If so, this workshop is for you!  Join Sarah Teeple in this two-hour journey into a yoga practice to activate and nourish the chakras.  Discover the body-mind connection on a deeper level, release old emotions and unhelpful patterns and connect to the powerful energies that live in you!
Arm Balance Workshop with Jessie Schook Sat, Nov 10, 2018 at 4:30 pm - 6:30 pm
Join Jessie for a 2 hour journey where you will take the time needed to break down the various arm balances while offering helpful tools to work towards these fun and challenging poses. 
This all-level workshop will begin with a warm up vinyasa flow to get your body prepared for the play time to come!
Unused Content: