Your Best Yoga!
Bend and Zen Hot Yoga in Louisville, KY

YOGA WORKSHOPS


<< Aug 21 2017 - Feb 05 2018 >>

Inversion Clinic - Level 2 with Meredith Conroy Sat, Sep 9, 2017 at 4:30 pm - 6:30 pm
Are you ready to take your inversion practice to the next level? Then this is the clinic for you! This 2-hour experience is designed for practitioners comfortable with basic inversions who are ready for new challenges. You will be guided through developmental inversions to prepare for creative variations, sequencing and transitions. We will work advancements in headstand, forearm stand, handstand and more! Afraid of falling? No worries! You will learn exit strategies so you can “fall” without getting hurt. Some inversion experience required.
Restorative Yoga with Laurie with Laurie LeCompte Sat, Sep 23, 2017 at 4:30 pm - 6:30 pm
Join Laurie LeCompte for an hour and a half long Restorative Yoga experience. During this practice you will be guided into restorative postures, incorporating props so that you are completely supported. In the supported poses, you will release tension and stress, and enter a calming, meditative state. Restorative Yoga calms the nervous system and creates the conditions necessary for wellness in body, mind, and spirit. Restorative Yoga is very gentle and accessible to everyone, and is as necessary for experienced practitioners as it is for beginners. All students will receive individual attention and adjustments in this practice. Give yourself time to relax and renew with restorative yoga!
 
Inversion Workshop for Beginners with Meredith Conroy Sat, Oct 14, 2017 at 4:30 pm - 6:30 pm
Turn your practice upside down…or at least get comfortable with the idea! This 2-hour workshop will provide students new to inversions the tools and techniques to have greater confidence. You will be guided through developmental poses to prep your body to experience the world upside down! We will work headstand, forearm stand, handstand, shoulder stand and more. Afraid of falling? No worries! You will learn exit strategies so you can “fall” without getting hurt. No inversion experience is necessary… This is where you come to learn. Taught in a non-heated room.
Arm Balances & Partner Clinic with Meredith Conroy Sat, Oct 28, 2017 at 4:30 pm - 6:30 pm
Join Meredith and Abbey for a 2 hour clinic that combines arm balances and partner yoga fun!  You will learn the foundational principles and poses to successfully levitate your way in to a variety of challenging and fun arm balances. 
 
We balance out a fiery arm balance practice with some basic partner work.  We will be switching partners throughout the clinic, so come solo!
Posture Clinic with Abbey Brooks Sat, Nov 11, 2017 at 4:30 pm - 6:30 pm
Have you ever wanted the chance to dive deeper into the details with some of your favorite yoga postures?  If you crave a more complete understanding of poses and want to get hands-on direction tailored for you, then you have found what you're looking for!
 
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