Arm Balances & Partner Clinic
Sat, Oct 28, 2017 at 4:30 pm - 6:30 pm
Join Meredith and Abbey for a 2 hour clinic that combines arm balances and partner yoga fun! You will learn the foundational principles and poses to successfully levitate your way in to a variety of challenging and fun arm balances.
We balance out a fiery arm balance practice with some basic partner work. We will be switching partners throughout the clinic, so come solo!
Sat, Nov 11, 2017 at 4:30 pm - 6:30 pm
Have you ever wanted the chance to dive deeper into the details with some of your favorite yoga postures? If you crave a more complete understanding of poses and want to get hands-on direction tailored for you, then you have found what you're looking for!
Restorative Yoga with Laurie
Sat, Dec 9, 2017 at 4:30 pm - 6:30 pm
Join Laurie LeCompte for a two hour long Restorative Yoga experience. During this practice you will be guided into restorative postures, incorporating props so that you are completely supported. In the supported poses, you will release tension and stress, and enter a calming, meditative state. Restorative Yoga calms the nervous system and creates the conditions necessary for wellness in body, mind, and spirit. All students will receive individual attention and adjustments. Students will use special props including bolsters and blankets. The heat will be turned off for this class.