Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY


  • Silence is golden!  The yoga room is a place for quiet meditation and often the only space for silence many people get throughout their day.  Please respect this sacred space and remain silent in the studio.
  • Leave all items (cell phones, purses, wallets, car keys, etc) in the cubbies provided in the locker room.  This is your time to unplug!
  • Try to stay in the room for the entire class.  Leaving during the practice is not only distracting to others, but your acclimation to the heat is disrupted as well.
  • Remove your shoes upon entering the lobby - barefoot is best!
  • For beginners, consider positioning yourself near the back so you can observe other practitioners and the instructor throughout the class.  Try to avoid blocking a fellow student’s view of themselves in the mirror if you can help it.
  • Skip the perfume or scented lotion prior to class, as the heat can intensify the smell and not everyone likes the same smells. 
Please Remove Your Shoes Sign at Bend and Zen Hot Yoga in Louisville, KY
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