Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

YOGA WORKSHOPS


<< Jan 17 2019 - Jul 04 2019 >>

#GOAL Digging in 2019 with Elizabeth Spears Sat, Jan 19, 2019 at 4:30 pm - 6:30 pm
What are your goals in 2019?  Whether it's nailing a handstand, carving out time for meditation, or fueling your body to optimize your practice, this workshop is for you!  Elizabeth Spears and special guest teacher and certified nutritionist, Tilita Lutterloh will guide you through strategies to help manifest your best year yet!  Grab your mat, pen, and paper and open your mind to the possibilities.  
 
The workshop will include discussion and education around how to commit to your goals and will conclude with an hour-long practice, so come ready to move your body and mind.
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