Your Best Yoga!

Bend and Zen Hot Yoga in Louisville, KY

YOGA WORKSHOPS


<< Nov 20 2018 - May 07 2019 >>

Quest for the Press with Abica Dubay Sat, Dec 1, 2018 at 4:30 pm - 6:30 pm
The quest for YOUR press starts right now!  Join Abica as she breaks down what it takes to float your toes over your nose with ease.  We'll talk about the anatomy involved, the power of "the lean" and learn some fun tricks with different props to move you closer to your press up.  Whether you're working on pressing into tripod headstand, forearm stand or handstand, this workshop will give you the tools you need to start turning your world upside down with control.  Come ready to practice, fall, laugh and play!
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