Those thoughts quickly turned to action as she took a leave of absence from her corporate job to travel to Brazil for a five-week intensive training in the Moksha Yoga practice. Upon her return to Kentucky she began teaching part-time developing her skills until she exited the nine-to-five world to do the work she truly loved – teaching yoga!
Meredith earned a Master’s in Counseling Psychology from the University of Louisville and this aspect of her background influences her teaching style and how she leads class. She knows that many students begin hot yoga for the physical results and stress relief, but a good class provides the opportunity to go deeper. Her goal is to support students who are ready and willing to shift out of an everyday state of mind and into one that enables internal exploration, learning and growth.
Her teaching style is relaxed and joyful and her goal is to tailor each class to the individual and ensure every student leaves her class feeling better than they did when they came! Meredith’s clients have ranged from students with no yoga, or even much exercise experience, to professional athletes. Her philosophy is that yoga should be accessible to all levels of ability, from beginners to advanced practitioners and it is her intention to meet all students’ levels of ability in each and every class.
Meredith loves being a student and has a goal to do at least one training every year. Don’t be surprised if you see her on the mat, maybe even next to you! Every class is a chance to see the same poses from a different perspective and to continue to evolve her practice and instruction.
Along with being a partner at Bend and Zen, Meredith teaches our Yoga Core, Power Vinyasa, Hot Fusion, Bikram, Bikram Flow, and Yang/Yin classes.