Meredith Conroy
Owner, Instructor - 500 E-RYT, 500 RYT
Signature Style:
- I construct my classes on a foundation of balanced flows and thoughtfully progressive sequencing
- I aim to make each class challenging yet accessible for all levels
- Being improvisational and intuitive allows me the space to adapt to students’ needs in the moment
- I invite you to "play to your edge" while staying rooted in joy and ease
- Being a bright spot in someone's day, by offering them the space to pause, breath, and connect
- Watching students' grow - not just in strength and flexibility, but in self-awareness and inner contentment
- Being improvisational and intuitive allows me the space to adapt to students’ needs in the moment
- I invite you to "play to your edge" while staying rooted in joy and ease
What I Love Most About Teaching Yoga:
- Sharing the calm and clarity yoga brings into peoples' lives- Being a bright spot in someone's day, by offering them the space to pause, breath, and connect
- Watching students' grow - not just in strength and flexibility, but in self-awareness and inner contentment
Favorite Yoga Pose:
- Savasana, every timeMeredith Conroy instructs the following:
- Hot Fusion
- Hot Vinyasa
***ALL LEVELS WELCOME***
Hot Fusion combines the "flow" of our signature class (Hot Vinyasa) with longer-held poses found in Hatha yoga. This class offer a balanced experience with time spent flowing and holding poses. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.
***ALL LEVELS WELCOME***
BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.