Hot 26
This class is taught by:
Elizabeth Spears
Instructor - RYT-300 hr
Signature Style:
- Foundation and alignment based teaching style
- Focuses on cardiovascular endurance training in each class
- Believes "every back bend heals the spine"
- Incorporates certifications in Hot 26 (Hatha), Vinyasa, Barkan Vinyasa and HIIT throughout her sequences in knowledge brought to each class
- Focuses on cardiovascular endurance training in each class
- Believes "every back bend heals the spine"
- Incorporates certifications in Hot 26 (Hatha), Vinyasa, Barkan Vinyasa and HIIT throughout her sequences in knowledge brought to each class
Top three things I love about teaching yoga:
- The discipline.
- The discipline.
- The stillness.
- The breath.
- The breath.
Yoga teaching philosophy:
- To always spread love and compassion.
- To always spread love and compassion.
When I'm not teaching yoga...
- I’m transporting my children to multiple sports practices. Taking my dog, Gronk, for a walk. Reading and learning as much as I can about functional medicine and healing. Thinking about one day being able to meal prep or prepare dinner in a timely fashion.
- I’m transporting my children to multiple sports practices. Taking my dog, Gronk, for a walk. Reading and learning as much as I can about functional medicine and healing. Thinking about one day being able to meal prep or prepare dinner in a timely fashion.
Favorite yoga pose:
- Standing bow (Dancer’s), all day, every time.
- Standing bow (Dancer’s), all day, every time.
One thing I can’t live without:
- My kiddos, my husband, and yoga.
- My kiddos, my husband, and yoga.
One thing on my bucket list:
- I would love to travel to Thailand and also get certified in Shapeshifting with my teacher, Mary Jarvis at her home studio on Lake Michigan.
- I would love to travel to Thailand and also get certified in Shapeshifting with my teacher, Mary Jarvis at her home studio on Lake Michigan.
Fun fact:
- I’m fairly obsessed with David Goggins at the moment, and all he stands for. Listening to him speak and reading his books have been life changing for me. Stay Hard!
- I’m fairly obsessed with David Goggins at the moment, and all he stands for. Listening to him speak and reading his books have been life changing for me. Stay Hard!
***ALL LEVELS WELCOME***
A set series of 26 postures and two breathing exercises performed in a precise order (aka Bikram Yoga). The standing and floor sections of class systematically challenge the entire body while healing the spine. This class allows you to practice stillness and notice one's self while getting an amazing physical workout.
Temperature range - 103 to 105 degrees