Yoga Class Descriptions
Hot Vinyasa
***ALL LEVELS WELCOME***
BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Temperature range - 97 to 100 degrees.
Click on the instructor names below for their "signature style".
Hot Fusion
***ALL LEVELS WELCOME***
Hot Fusion combines the "flow" of our signature class (Hot Vinyasa) with longer-held poses found in Hatha yoga. This class offers a balanced experience with time spent flowing and holding poses. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Temperature range - 97 to 100 degrees.
Click on the instructor names below for their "signature style".
Vin/Yin
***ALL LEVELS WELCOME***
An ideal combination of the dynamic and restorative aspects of yoga. The first section (45 - 55 minutes) is a traditional vinyasa class. The remaining time is dedicated to relaxation and restoration in floor poses designed to help you decompress - body, mind, and spirit. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!Temperature range - 97 to 100 degrees.
Hover over the instructor names below for their "signature style".
Temperature range - 97 to 100 degrees.
Click the instructor links below for their "signature style".
Yoga HIIT
***ALL LEVELS WELCOME***
Yoga HIIT combines the dynamic movements of High Intensity Interval Training with the mindful poses of vinyasa yoga. This class alternates between short bursts of intense movements (squats, jumping, lunges, etc.) with yoga postures that cultivate strength, flexibility, and balance.
All levels welcome. Heat is kept slightly lower than typical (96-98 degrees), with frequent fans/exhaust.
Temperature range - 96 to 99 degrees.
Click on the instructor names below for their "signature style".
Hot 26
***ALL LEVELS WELCOME***
A set series of 26 postures and two breathing exercises performed in a precise order (aka Bikram Yoga). The standing and floor sections of class systematically challenge the entire body while healing the spine. This class allows you to practice stillness and notice one's self while getting an amazing physical workout.
Temperature range - 103 to 105 degrees
