Improved Flexibility

The heat prepares your muscles for deeper stretching and more significant opening countering the effects of modern life (sitting for hours at a desk, commuting, etc).  And don't worry if you're not flexible now, we will get you there!

Interval Training

The heat amplifies the full-body workout encompassed in each pose and shifts the experience into one of the most intense and efficient forms of physical exercise out there.

Cultivating Concentration

Practicing yoga in the heat requires intense focus, honing your capacity for complete concentration.  This concentration, combined with the postures, allows for meditation in motion where you begin to release the constant stream of thoughts and fully arrive in the present moment.

Meditation without Motion

Moving meditation is the entry to finding stillness of mind when the body is still. The benefits of meditation are numerous and science-based including stress reduction, reduction in symptoms of anxiety, promotion of emotional health, enhanced self-awareness, and improved sleep to name a few!