Meredith Conroy
- Well-balanced, progressive sequencing
- Emphasizes holistic benefits of yoga; mind, body, and spirit
- Challenging yet accessible offerings, loves core work
- Improvisational teaching style
- Takes requests and sequences/selects postures congruent with the class make-up
- Relaxed approach and highly customizable
Amy Utterback
- Expect to have fun!
- Light-hearted & conversational teaching style immediately puts students at ease
- Diverse fitness background adds depth & breadth to yoga instruction
- Challenging and creative sequences to always keep you on your toes!
Barrett Freibert
- Pranayama focused - breath is life!
- Ujjayi breath offered throughout the practice
- Focuses on 1 - 2 areas of the body each class to help students master the basics and prime the body for more challenging variations
- Spiritual aspects of yoga emphasized
Brandi Leslie
- Unique and creative flows
- Core work every time
- Energetic and welcoming
- Playlists with great music to enhance your yoga flow
Donna Meyer
- Functional movements emphasized for long-term health and mobility
- Resistance bands offered EVERY class (optional, of course)
- One-on-one adjustments to facilitate proper positioning
- Longer hold times allowing practitioners to fully realize each pose
- Background in functional anatomy, biomechanics, and alignment are evident in every class
- Distinctive and diverse cues to maximize muscular engagement
Elizabeth Spears
- Foundation and alignment based teaching style
- Focuses on cardiovascular endurance training in each class
- Believes "every back bend heals the spine"
- Incorporates certifications in Hot 26 (Hatha), Vinyasa, Barkan Vinyasa and HIIT throughout her classes
Erin Quinlan
- Flow-forward sequencing
- Creative transitions
- Biomechanics driven
- Strength and stretch balanced for a holistic experience
- Highly customizable
Jorge Munoz
- Power-vinyasa focused flows
- Creative sequencing is emphasized to keep practitioners on their toes
- Specially curated playlists elevate the yoga experience every class
Katharine Stoate
- Deep background and training in Hatha yoga & Barkan vinyasa inform her teaching style
- Seamlessly sequences flowing yoga elements and held postures to create a balanced class experience
Kristen Schellhaas
- Strength focused while maintaining seamless flow
- Fun transitions to cultivate deeper body awareness
- Emphasis on connection between mind and body with the breath
- Creative, playful energy and expression
Lauren Blansit
- Intentional movement with breath work to reunite mind, body, and breath
- Alignment-based flow for a powerful, accessible practice for all
- Focus on the fundamentals to build strength, positive muscle memory, and prevent injury
- Going slow is more difficult than moving quickly; challenge yourself to move slowly and intentionally, and watch your strength take root
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