Abbey Brooks
Instructor - 200 E-RYT, 300 RYT
Signature Style:
- I want to make every class fun and accessible for all levels, with core work that packs a punch
- With an emphasis on body awareness and innovative movement, I design classes that inspire curiosity and keep students coming back
- Even after teaching yoga for over a decade, I still manage to deliver fresh inspiration and new ideas, week after week
What I Love Most About Teaching Yoga:
- Empowering students to find whatever unique alignment works best for them
- Witnessing that "ahhhh" moment when student finds the perfect stretch
- I love the creative outlet teaching yoga provides
- The incredible people yoga has brought to my life
Favorite Yoga Pose:
- Final Savasana...when I was new to yoga it was so hard for me to be still. Over the years I have come to deeply appreciate stillness. For me, these sacred minutes at the end of class gives me a calm and a peace like no other pose.
- Final Savasana...when I was new to yoga it was so hard for me to be still. Over the years I have come to deeply appreciate stillness. For me, these sacred minutes at the end of class gives me a calm and a peace like no other pose.
Abbey Brooks instructs the following:
- Hot Vinyasa
***ALL LEVELS WELCOME***
BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.