Lee Schardein
Instructor - 500 RYT, 200 E-RYT
Signature Style:
- Coming soon!
What I Love Most About Teaching Yoga:
- I love seeing students progress in their practice - gaining strength, confidence and mobility, especially the look on a student’s face when they land a pose for the first time - it fills me with such joy!
- I love to sequence and as a former dancer and choreographer, designing yoga flows has become my creative outlet
- When students tell me when my classes give them physical, mental or emotional benefits - I love hearing have that yoga has improved their life
Favorite Yoga Pose:
- I love Headstand and practice it daily as I find it meditative and balancing for my whole body
- I love seeing students progress in their practice - gaining strength, confidence and mobility, especially the look on a student’s face when they land a pose for the first time - it fills me with such joy!
- I love to sequence and as a former dancer and choreographer, designing yoga flows has become my creative outlet
- When students tell me when my classes give them physical, mental or emotional benefits - I love hearing have that yoga has improved their life
Favorite Yoga Pose:
- I love Headstand and practice it daily as I find it meditative and balancing for my whole body
Lee Schardein instructs the following:
- Hot Vinyasa
- Yin Yoga + Sound Bath Experience
- Vin/Yin
***ALL LEVELS WELCOME***
BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.
Come and enjoy a nourishing and relaxing practice to sooth body, mind, and spirit. Lee Schardein will lead you through a yin yoga class, to restore your body, while Hillary Rose provides sound healing. Sound baths use healing hertz/sound vibrations through quartz crystal bowls and other instruments to subtly move energy through the body, invoking physical and emotional release.
Paired with yin yoga, this one-of-a-kind experience creates space to slow down, tune into mind and body, and recalibrate.
Cost - $35 - Not heated
***ALL LEVELS WELCOME***
An ideal combination of the dynamic and restorative aspects of yoga. The first section (45 - 55 minutes) is a traditional vinyasa class. The remaining time is dedicated to relaxation and restoration in floor poses designed to help you decompress - body, mind, and spirit. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Temperature range - 97 to 100 degrees.
Hover over the instructor names below for their "signature style".