Lauren Blansit

Instructor - 200 RYT

Signature Style:

⁃ My view is that going slow is more difficult than moving quickly, my classes challenge you to move with intention and watch your strength take root

⁃ Through alignment-based flows, I aim to create a powerful and accessible practice for all
⁃ I focus on the fundamentals to build strength, positive muscle memory, and prevent injury

What I Love Most About Teaching Yoga:

- The gratification I receive from helping people find peace through movement and breath
- The space created for students to process their human experiences
- Reuniting people with their physical bodies by being fully present in their practice

Favorite Yoga Pose:

- Depends on the day - I love Triangle, Half Moon, and deep lunges

Lauren Blansit instructs the following:

Vin/Yin

***ALL LEVELS WELCOME***

An ideal combination of the dynamic and restorative aspects of yoga. The first section (45 - 55 minutes) is a traditional vinyasa class. The remaining time is dedicated to relaxation and restoration in floor poses designed to help you decompress - body, mind, and spirit. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!

Temperature range - 97 to 100 degrees.

Hover over the instructor names below for their "signature style".

Hot Vinyasa

***ALL LEVELS WELCOME***

BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!

Check out our website under "Class Descriptions" for those details.

www.bendandzenhotyoga.com/yoga-class-descriptions

Temperature range - 97 to 100 degrees.