***ALL LEVELS WELCOME***

 

BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!

Check out our website under "Class Descriptions" for those details.

www.bendandzenhotyoga.com/yoga-class-descriptions

Temperature range - 97 to 100 degrees.