Inversion Workshop Saturday, October 10th at the Bend and Zen Hot Yoga Studio
Inversion Workshop Saturday, October 10th 1:30-3:30 with Meredith Conroy & Laurie LeCompte - $30 members $35 non-members
Get ready to play! In this workshop we will learn safe entry and exit strategies for some amazing inversions. You will be guided through developmental poses to prep your body to experience the world upside down! We will work headstand, forearm stand, handstand, shoulder stand and more.
For those ready, we will also introduce creative ways transition into and out of these poses and will do some fun partner work!
Afraid of falling? No worries! You will learn how to “fall” without getting hurt. No inversion experience is necessary… This is where you come to learn. All are welcome!
Taught in a non-heated room.
Visit www.bendandzenhotyoga.com to sign up!
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