Come and enjoy a nourishing and relaxing practice to sooth body, mind, and spirit. Lee Schardein will lead you through a yin yoga class, to restore your body, while Hillary Rose provides sound healing. Sound baths use healing hertz/sound vibrations through quartz crystal bowls and other instruments to subtly move energy through the body, invoking physical and emotional release.
Paired with yin yoga, this one-of-a-kind experience creates space to slow down, tune into mind and body, and recalibrate.