Donna Meyer
Instructor - 200 RYT
Signature Style:
- Drawing on my physical therapy background and deep understanding of biomechanics, I guide students with a focus on alignment and functional movement
- One-on-one adjustments are offered to facilitate proper positioning
- I ask students to hold postures for several breaths (often single-leg standing balance poses) to cultivate strength
- Props such as blocks, straps, and resistance bands are often incorporated
What I Love Most About Teaching Yoga:
- Everything!
Favorite Yoga Pose:
- Warrior 3
Donna Meyer instructs the following:
- Hot Vinyasa
- Hot Fusion
***ALL LEVELS WELCOME***
BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.
***ALL LEVELS WELCOME***
Hot Fusion combines the "flow" of our signature class (Hot Vinyasa) with longer-held poses found in Hatha yoga. This class offer a balanced experience with time spent flowing and holding poses. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.