Hot Fusion
Abbey Brooks
RYT-300 hr, E-RYT-200 hr
- Coming soon
Top three things I love about teaching yoga:
- Coming soon
Yoga teaching philosophy:
- Coming soon
When I'm not teaching yoga...
- Coming soon
Favorite yoga pose:
- Coming soon
One thing I can’t live without:
- Coming soon
One thing on my bucket list:
- Coming soon
Fun fact:
- Coming soon
Kristen Schellhaas
Signature Style:
- The community yoga builds.
- The physical and emotional strength we build within the self.
- Practice of mindfulness with movement that carries into our daily lives.
- We celebrate the body by giving it movement linked with the breath and controlled by the mind.
When I'm not teaching yoga...
- I am a full-time physical therapist specializing in pelvic health.
Favorite yoga pose:
- Half moon because it requires strength, balance, and focus on both aspects.
One thing I can’t live without:
- My dog.
One thing on my bucket list:
- Travel to Australia.
Fun fact:
- My nickname is Monkey.
Lindsay Dudgeon
- Sharing the beauty of yoga with others.
- Being part of a journey with other yogis.
- Watching the transformation happen while people are healed from the inside out.
Yoga teaching philosophy:
- Pray over the sequence and ask your higher power to speak through you. People will always hear and receive what they need if you come from an authentic place.
When I'm not teaching yoga...
- I take care of my son and step-daughter, fur baby and husband.
Favorite yoga pose:
- Bird of Paradise- from the name, to the shape of the pose- BOP sounds, looks, and feels exotic. You can go on a trip every time.
One thing I can’t live without:
- Coffee.
One thing on my bucket list:
- A trip to Italy.
Fun fact:
- Sobriety Anniversary is 8-02-15.
Donna Meyer
Meredith Conroy
Signature Style:
- Well-balanced, progressive sequencing
- Emphasizes holistic benefits of yoga; mind, body, and spirit
- Challenging yet accessible
- Improvisational teaching style
- Takes requests and sequences/selects postures congruent with the class make-up
- Relaxed approach and highly customizable
Top three things I love about teaching yoga:
- Sharing the joy/peace yoga brings with others.
- Getting to be one of the best part of peoples’ day.
- Seeing the physical progression in students, but more so, witnessing the person who never stays in savasana meditation finally lay in stillness the entire time!
Yoga teaching philosophy:
- Yoga should be accessible for all, even yoga in 100 degrees! My job is to create the space for students to meet themselves where they’re at every time they step onto their mats.
When I'm not teaching yoga...
- Traveling or planning my next trip. Strength training, loving on my four fur babies, puzzling, or hanging with the hubs.
Favorite yoga pose:
- Savasana. Every time.
One thing I can’t live without:
- My wiener pups – Steve & Mabel! And, of course, my amazing husband and daughter, Ava.
One thing on my bucket list:
- Travel to six continents – I’m halfway there! (Antarctica didn't make the cut).
Katharine Stoate
- The community.
- Empowering others.
- Continuously learning and growing.
Yoga teaching philosophy:
- Have fun!
When I'm not teaching yoga...
- I can be found at a local restaurant.
Favorite yoga pose:
- Camel pose because it keeps me honest and humble.
One thing I can’t live without:
- Chocolate and coffee and I consume both everyday!
One thing on my bucket list:
- Visit the 6666 Ranch in Texas.
Fun fact:
- I’m Canadian.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.
Upcoming classes:
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Sign Up Mon Sep 15 4:30 pm - 5:30 pm with Abbey Brooks
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Sign Up Tue Sep 16 6:00 am - 7:00 am with Kristen Schellhaas
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Sign Up Tue Sep 16 7:00 pm - 8:00 pm with Lindsay Dudgeon
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Sign Up Wed Sep 17 6:00 am - 7:00 am with Donna Meyer
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Sign Up Wed Sep 17 12:00 pm - 1:00 pm with Meredith Conroy
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Sign Up Thu Sep 18 8:00 am - 8:45 am with Meredith Conroy
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Sign Up Fri Sep 19 8:00 am - 9:00 am with Meredith Conroy
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Sign Up Fri Sep 19 12:00 pm - 1:00 pm with Katharine Stoate
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Sign Up Sat Sep 20 8:30 am - 9:30 am with Lindsay Dudgeon
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Sign Up Mon Sep 22 4:30 pm - 5:30 pm with Meredith Conroy
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Sign Up Tue Sep 23 6:00 am - 7:00 am with Lindsay Dudgeon
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Sign Up Tue Sep 23 7:00 pm - 8:00 pm with Lindsay Dudgeon
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Sign Up Wed Sep 24 6:00 am - 7:00 am with Donna Meyer
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Sign Up Wed Sep 24 12:00 pm - 1:00 pm with Meredith Conroy
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Sign Up Thu Sep 25 8:00 am - 8:45 am with Meredith Conroy