Lindsay Dudgeon
Instructor - 200 RYT
Signature Style:
- Students can expect creative, customized flows every class
- I accentuate a holistic, balanced experience
- While honoring the physical benefits of hot yoga, I place equal emphasis on its spiritual depth and inner awareness
What I Love Most About Teaching Yoga:
- Sharing the beauty of yoga with others
- Being part of a journey with other yogis
- Watching the transformation happen while people are healed from the inside out
- Sharing the beauty of yoga with others
- Being part of a journey with other yogis
- Watching the transformation happen while people are healed from the inside out
Favorite Yoga Pose:
- Bird of Paradise- from the name, to the shape of the pose- BOP sounds, looks, and feels exotic - you can go on a trip every time!
Lindsay Dudgeon instructs the following:
- Hot Fusion
- Hot Vinyasa
- Vin/Yin
***ALL LEVELS WELCOME***
Hot Fusion combines the "flow" of our signature class (Hot Vinyasa) with longer-held poses found in Hatha yoga. This class offer a balanced experience with time spent flowing and holding poses. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.
***ALL LEVELS WELCOME***
BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.
***ALL LEVELS WELCOME***
An ideal combination of the dynamic and restorative aspects of yoga. The first section (45 - 55 minutes) is a traditional vinyasa class. The remaining time is dedicated to relaxation and restoration in floor poses designed to help you decompress - body, mind, and spirit. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Temperature range - 97 to 100 degrees.
Hover over the instructor names below for their "signature style".