Kristen Schellhaas
Instructor, RYT-200 hr
Signature Style:
Signature Style:
- Strength focused while maintaining seamless flow
- Fun transitions to cultivate deeper body awareness
- Emphasis on connection between mind and body with the breath
- Creative, playful energy and expression
Top three things I love about teaching yoga:
- The community yoga builds.
- The physical and emotional strength we build within the self.
- Practice of mindfulness with movement that carries into our daily lives.
- The community yoga builds.
- The physical and emotional strength we build within the self.
- Practice of mindfulness with movement that carries into our daily lives.
Yoga teaching philosophy:
- We celebrate the body by giving it movement linked with the breath and controlled by the mind.
- We celebrate the body by giving it movement linked with the breath and controlled by the mind.
When I'm not teaching yoga...
- I am a full-time physical therapist specializing in pelvic health.
Favorite yoga pose:
- Half moon because it requires strength, balance, and focus on both aspects.
One thing I can’t live without:
- My dog.
One thing on my bucket list:
- Travel to Australia.
Fun fact:
- My nickname is Monkey.
Kristen Schellhaas instructs the following:
- Hot Vinyasa
- Hot Fusion
***ALL LEVELS WELCOME***
BZHY's signature class. Vinyasa yoga, or "flow" yoga, links postures and breath seamlessly. Dynamic, energizing, and accessible, this class is designed to improve strength, flexibility, balance, and endurance. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.
***ALL LEVELS WELCOME***
Hot Fusion combines the "flow" of our signature class (Hot Vinyasa) with longer-held poses found in Hatha yoga. This class offer a balanced experience with time spent flowing and holding poses. Each instructor brings their own flair, ensuring a unique and intelligently crafted class every single time!
Check out our website under "Class Descriptions" for those details.
www.bendandzenhotyoga.com/yoga-class-descriptions
Temperature range - 97 to 100 degrees.